1.\u80a5\u6e80\u306e\u4eba\u304c\u5897\u3048\u3066\u3044\u308b<\/p>\n
\u80a5\u6e80\u4eba\u53e3\u306f\u5897\u52a0\u306e\u4e00\u9014\u3092\u305f\u3069\u3063\u3066\u3044\u3066\u3001\u4eca\u3084\u63a8\u8a08\uff12\uff13\uff10\uff10\u4e07\u4eba\u306b\u9054\u3057\u3066\u3044\u308b\u3002\u4eca\u5e74\uff17\u6708\u516c\u8868\u306e\u6587\u90e8\u79d1\u5b66\u7701\u306e\u8abf\u67fb\u3067\u306f\u3001\u5c0f\u5b66\uff16\u3001\u4e2d\u5b66\uff13\u3001\u9ad8\u6821\uff13\u5e74\u751f\u306e\u80a5\u6e80\u8005\u304c\u3053\u3053\u4e94\u5e74\u9593\u6bce\u5e74\u5897\u3048\u7d9a\u3051\u3066\u3044\u308b\u3002<\/p>\n
2.\u80a5\u6e80\u306f\u81ea\u6162\u306b\u306a\u3089\u306c<\/p>\n
\u4e00\u6614\u524d\u307e\u3067\u306f\u592a\u3063\u3066\u3044\u308b\u4eba\u3092\u898b\u308b\u3068\u3001\u3042\u306e\u4eba\u306f\u6070\u5e45\u304c\u3044\u3044\u3068\u304b\u3001\u62bc\u3057\u51fa\u3057\u304c\u3044\u3044\u3068\u304b\u8a00\u308f\u308c\u305f\u3082\u306e\u3060\u304c\u3001\u4eca\u306f\u592a\u3063\u305f\u7d4c\u55b6\u8005\u306b\u5bfe\u3057\u3066\u3001\u81ea\u5206\u306e\u4f53\u3082\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u8005\u304c\u3001\u3069\u3046\u3057\u3066\u90e8\u4e0b\u3092\u7ba1\u7406\u3067\u304d\u308b\u3082\u306e\u304b\u3068\u3001\u53b3\u3057\u3044\u6279\u5224\u3092\u53d7\u3051\u3066\u3044\u308b\u3002\u3053\u308c\u306f\u4f55\u3082\u7d4c\u55b6\u8005\u3060\u3051\u306b\u9650\u3063\u305f\u3053\u3068\u3067\u306f\u306a\u3044\u3002<\/p>\n
3.\u80a5\u6e80\u306e\u5b9a\u7fa9<\/p>\n
\u80a5\u6e80\u3092\u5224\u65ad\u3059\u308b\u57fa\u6e96\u304c\u3042\u308b\u3002\u305d\u306e\u6570\u5f0f\u306f\u3001\u300c\u4f53\u91cd(\u338f)\u00f7\u8eab\u9577(m)\u00f7\u8eab\u9577(m)\uff1dBMI\u5024\u300d\u3067\u3042\u308b\u3002\u3053\u306e\u5024\u304c25\u4ee5\u4e0a\u3092\u80a5\u6e80\u8005\u3068\u3057\u3066\u3044\u308b\u3002\u306a\u304a18.5\u4ee5\u4e0b\u306e\u4eba\u3092\u75e9\u305b\u306e\u4eba\u3068\u3059\u308b\u3002\u7537\u6027\u3067\u306f50\u4ee3\u306e\u4eba\u306e37\uff05\u304c\u80a5\u6e80\u306e\u30d4\u30fc\u30af\u3067\u3001\u305d\u306e\u524d\u5f8c\u306e40\u4ee3\u306860\u4ee3\u308235\uff05\u524d\u5f8c\u306e\u4eba\u304c\u80a5\u6e80\u3068\u306a\u3063\u3066\u3044\u308b\u3002\u5973\u6027\u3067\u306f\u300160\u4ee3\u300170\u624d\u4ee5\u4e0a\u306e\u4eba\u304c\u30d4\u30fc\u30af\u3067\u305d\u308c\u305e\u308c28\uff05\u3092\u5360\u3081\u3066\u3044\u308b\u3002\u3042\u308b\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u4e00\u756a\u6b7b\u4ea1\u7387\u306e\u4f4e\u3044\u306e\u306f\u3001BMI\u5024\u304c22\u304b\u308925\u306e\u4eba\u3060\u3068\u3044\u3046\u3002<\/p>\n
4.\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u306f<\/p>\n
\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\uff08\u30e1\u30bf\u30dc\uff09\u3068\u306f\u3001BMI\u5024\u304c25\u4ee5\u4e0a\u3067\u3001\u8179\u56f2\uff08\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\uff09\u304c\u7537\u6027\u306785cm\u4ee5\u4e0a\u3001\u5973\u6027\u306790cm\u4ee5\u4e0a\u3042\u308b\u5834\u5408\u3001\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u3068\u306a\u308a\u3001\u52a0\u3048\u3066\u8102\u8cea\u7570\u5e38\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u5727\u3092\u4e8c\u3064\u4ee5\u4e0a\u5408\u308f\u305b\u6301\u3063\u305f\u72b6\u614b\u3092\u3044\u3046\u3002<\/p>\n
5.\u4f53\u8102\u80aa\u7387\u3068\u306f<\/p>\n
\u4f53\u91cd\u306b\u5360\u3081\u308b\u4f53\u8102\u80aa\u306e\u5272\u5408\u3092\u3001\u4f53\u8102\u80aa\u7387\uff08\uff05\uff09\u3068\u3044\u3046\u3002\u4e00\u822c\u306b\u5065\u5eb7\u7684\u3068\u3055\u308c\u308b\u4f53\u8102\u80aa\u7387\u306e\u76ee\u5b89\u306f\u3001\u7537\u6027\u306f10\u301c19\uff05\u3001\u5973\u6027\u306f20\u301c29\uff05\u3067\u3001\u305d\u308c\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u3001\u80a5\u6e80\u3068\u3044\u3046\u5224\u65ad\u306b\u306a\u308b\u3002\u306a\u304a\u80a5\u6e80\u306b\u306f\u3001\u4f53\u8cea\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u3001\u8102\u80aa\u306e\u4ed8\u304f\u5834\u6240\u304c\u30d2\u30c3\u30d7\u3084\u592a\u817f\u306a\u3069\u4e0b\u534a\u8eab\u306e\u76ae\u4e0b\u306b\u8102\u80aa\u304c\u6e9c\u307e\u308b\u306e\u304c\u3001\u6d0b\u30ca\u30b7\u578b\u3067\u3001\u304a\u8179\u3092\u4e2d\u5fc3\u306b\u4e0a\u534a\u8eab\u306b\u6e9c\u307e\u308b\u306e\u304c\u3001\u30ea\u30f3\u30b4\u578b\u80a5\u6e80\u3068\u547c\u3093\u3067\u3044\u308b\u3002<\/p>\n
6.\u80a5\u6e80\u306e\u539f\u56e0<\/p>\n
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\u307e\u305f\u6b74\u53f2\u7684\u7d4c\u7def\u304b\u3089\u3082\u307f\u3066\u3082\u3001\u4eba\u9593\u306e\u4f53\u306f\u98e2\u9913\u306b\u306f\u5f37\u3044\u304c\u3001\u98fd\u98df\u306b\u306f\u5f31\u3044\u4f53\u8cea\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u7814\u7a76\u304c\u9032\u3080\u306b\u3064\u308c\u3066\u3001\u5039\u7d04\u907a\u4f1d\u5b50\u6238\u3068\u304b\u3001\u80a5\u6e80\u907a\u4f1d\u5b50\u3068\u547c\u3070\u308c\u308b\u907a\u4f1d\u5b50\u306e\u5b58\u5728\u304c\u5224\u660e\u3057\u305f\u3002\u65e5\u672c\u4eba\u306f\u592a\u308a\u3084\u3059\u3044\u907a\u4f1d\u5b50\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u3068\u3044\u3046\u3002<\/p>\n
\u66f4\u306b\u30ef\u30b7\u30f3\u30c8\u30f3\u5927\u5b66\u306e\u30b8\u30a7\u30d5\u30ea\u30fc\u30fb\u30b4\u30fc\u30c8\u30f3\u535a\u58eb\u304c\u767a\u8868\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u8178\u5185\u7d30\u83cc\u306e\u4e2d\u306b\u3001\u30c7\u30d6\u83cc\u3068\u30e4\u30bb\u83cc\u304c\u5b58\u5728\u3057\u3001\u592a\u3063\u305f\u4eba\u306f\u30c7\u30d6\u83cc\u304c\u591a\u3044\u3068\u3044\u3046\u3002\u4fbf\u79d8\u75c7\u3084\u82b1\u7c89\u75c7\u306e\u4eba\u306f\u30c7\u30d6\u83cc\u304c\u591a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n
\u3082\u3046\u4e00\u3064\u306e\u7406\u7531\u306f\u3001\u4e2d\u5e74\u4ee5\u964d\u306e\u7537\u5973\u304c\u80a5\u6e80\u306b\u306a\u308b\u306e\u306f\u300140\u6b73\u3092\u904e\u304e\u308b\u3068\u3001\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u30b7\u30b9\u30c6\u30e0\u304c\u89e3\u7cd6\u7cfb\u304b\u3089\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u7cfb\u4e3b\u4f53\u306b\u5909\u308f\u308b\u70ba\u306b\u80a5\u6e80\u306b\u306a\u308b\u3002\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u7cfb\u306f\u89e3\u7cd6\u7cfb\u306e19\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u6210\u3059\u308b\u304b\u3089\u3001\u5927\u98df\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u3067\u3042\u308b\u3002<\/p>\n
7.\u4f55\u6545\u80a5\u6e80\u306f\u4e07\u75c5\u306e\u3082\u3068\u3068\u306a\u308b\u306e\u304b<\/p>\n
\u4e0a\u8ff0\u3057\u305f\u69d8\u306b\u80a5\u6e80\u306b\u306a\u308b\u3068\u3001\u8102\u8cea\u7570\u5e38\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u52d5\u8108\u786c\u5316\u6027\u75be\u60a3\u3084\u7cd6\u5c3f\u75c5\u3001\u814e\u81d3\u75c5\u3001\u30ac\u30f3\u3001\u80c6\u77f3\u75c7\u3001\u8102\u80aa\u809d\u3001\u75db\u98a8\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b\u3002<\/p>\n
\u6709\u308a\u4f59\u3063\u305f\u8102\u80aa\u306f\u6d3b\u6027\u9178\u7d20\u306b\u3088\u3063\u3066\u3001\u904e\u9178\u5316\u8102\u8cea\u306b\u5909\u8cea\u3057\u3066\u3001\u5168\u8eab\u306e\u7d30\u80de\u3001\u8840\u7ba1\u306b\u6d78\u900f\u3057\u3066\u3086\u304f\u304b\u3089\u3001\u3069\u3093\u306a\u75c5\u6c17\u3092\u767a\u75c7\u3057\u3066\u3082\u4e0d\u601d\u8b70\u3067\u306f\u306a\u3044\u3002<\/p>\n
\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b\u3068\u3001\u8102\u80aa\u7d30\u80de\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30a2\u30c7\u30a3\u30dd\u30cd\u30af\u30c1\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u308b\u3002\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u306f\u3001\u52d5\u8108\u786c\u5316\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3001\u9ad8\u8102\u8840\u75c7\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u4e88\u9632\u3068\u6539\u5584\u3067\u3042\u308b\u3002\u30ac\u30f3\u306b\u5bfe\u3057\u3066\u3082\u4e88\u9632\u3068\u9000\u6cbb\u306e\u50cd\u304d\u304c\u3042\u308b\u3002<\/p>\n
\u80a5\u6e80\u306e\u4eba\u306f\u904e\u98df\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u5927\u91cf\u306e\u98df\u4e8b\u91cf\u3092\u51e6\u7406\u3059\u308b\u305f\u3081\u306b\u3001\u6d88\u5316\u5668\u5b98\u304c\u75b2\u5f0a\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5927\u91cf\u306e\u7cde\u4fbf\u304c\u5e38\u306b\u8178\u5185\u306b\u505c\u6ede\u3059\u308b\u306e\u3067\u3001\u6d3b\u6027\u9178\u7d20\u3092\u767a\u751f\u3055\u305b\u3066\u3001\u907a\u4f1d\u5b50\u3092\u50b7\u3064\u3051\u308b\u3002<\/p>\n
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\u819d\u3060\u3051\u3067\u306a\u304f\u3001\u8db3\u9996\u306e\u8e1d\u306e\u4e00\u70b9\u3067\u4f53\u91cd\u3092\u53d7\u3051\u6b62\u3081\u3066\u304b\u3089\u3001\u8db3\u306e\u88cf\u306e\u30a2\u30fc\u30c1\u72b6\u306e\u4e09\u70b9\u3067\u5206\u6563\u3057\u3066\u652f\u3048\u3066\u3044\u308b\u3002\u8e1d\u306e\u5468\u308a\u306f23\u500b\u306e\u9aa8\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u304c\u3001\u3053\u306e\u69cb\u9020\u4f53\u304c\u91cd\u3044\u8377\u91cd\u3067\u6b6a\u3093\u3067\u3086\u304f\u3002\u305d\u306e\u6b6a\u307f\u306f\u89aa\u6307\u306e\u4ed8\u3051\u6839\u304b\u3089\u59cb\u307e\u308a\u3001\u8e1d\u304b\u3089\u819d\u95a2\u7bc0\u3078\u3001\u66f4\u306b\u80a1\u95a2\u7bc0\u306b\u3001\u8170\u690e\u304b\u3089\u9838\u690e\u307e\u3067\u3001\u5de6\u53f3\u306e\u8db3\u306e\u4ea4\u4e92\u306b\u30b8\u30b0\u30b6\u30b0\u306b\u4e0a\u4f53\u306e\u65b9\u3078\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3002\u3053\u308c\u3092\u897f\u5f0f\u5065\u5eb7\u6cd5\u3067\u306f\u8eab\u4f53\u6545\u969c\u4f1d\u9054\u56f3\u306b\u3088\u3063\u3066\u8aac\u660e\u3057\u3066\u3044\u308b\u3002\u592a\u3063\u3066\u3044\u308b\u4eba\u306f\u7686\u3001\u81ea\u899a\u75c7\u72b6\u306e\u3042\u308b\u306a\u3057\u306b\u95a2\u4fc2\u306a\u304f\u3001\u8db3\u306e\u95a2\u7bc0\u306b\u6b6a\u307f\u304c\u3042\u308b\u3002<\/p>\n
9.\u80a5\u6e80\u9632\u6b62\u6839\u672c\u5bfe\u7b56<\/p>\n
\u7b54\u3048\u306f\u7c21\u5358\u3067\u3042\u308b\u3002\u5927\u98df\u3057\u306a\u3044\u3053\u3068\u306b\u5c3d\u304d\u308b\u3002\u3068\u3053\u308d\u304c\u98df\u3079\u308b\u4e8b\u306f\u4eba\u751f\u306e\u4e00\u5927\u697d\u3057\u307f\u3067\u3042\u308b\u304b\u3089\u3001\u51e1\u4eba\u306b\u306f\u305d\u3046\u7c21\u5358\u306b\u306f\u6539\u5584\u3067\u304d\u306a\u3044\u306b\u9055\u3044\u306a\u3044\u3002\u305d\u306e\u767a\u60f3\u8ee2\u63db\u306e\u30d2\u30f3\u30c8\u3068\u3057\u3066\u306f\u3002<\/p>\n
▪\u4eba\u306f\u751f\u304d\u305f\u98df\u3079\u7269\u306e\u547d\u3092\u6234\u3044\u3066\u3001\u547d\u3092\u7e4b\u3044\u3067\u3044\u308b\u306e\u3067\u3042\u308b\u304b\u3089\u3001\u98df\u3079\u7269\u306b\u611f\u8b1d\u3057\u3001
\n\u7121\u99c4\u55b0\u3044\u305b\u305a\u3001\u98df\u3079\u7269\u306b\u611f\u8b1d\u3059\u308b\u3053\u3068\u3002\u98df\u3078\u306e\u7570\u5e38\u306a\u57f7\u7740\u5fc3\u3092\u6368\u3066\u308b\u3002\u660e\u65e5\u3082\u307e\u305f
\n\u98df\u3079\u3089\u308c\u308b\u3067\u306f\u306a\u3044\u304b\u3002<\/p>\n
▪\u5927\u98df\u3059\u308c\u3070\u3001\u4f53\u5185\u306e\u3042\u3089\u3086\u308b\u81d3\u5668\u3084\u5668\u5b98\u306b\u305d\u306e\u51e6\u7406\u3059\u308b\u305f\u3081\u306b\u3001\u5927\u304d\u306a\u8ca0\u62c5\u3092\u5f37\u3044\u3066
\n\u3044\u308b\u3002\u3053\u306e\u884c\u70ba\u306f\u30a4\u30b8\u30e1\u3067\u3042\u308b\u3002\u4f53\u306e\u60b2\u9cf4\u306b\u8033\u3092\u50be\u3051\u308b\u3084\u3055\u3057\u3044\u6c17\u6301\u3061\u3092\u6301\u3064\u3053\u3068\u3067
\n\u3042\u308b\u3002<\/p>\n
▪\u3059\u3067\u306b\u5927\u98df\u306b\u3088\u3063\u3066\u3001\u75c5\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u5f37\u304f\u5065\u5eb7\u3092\u671b\u3080\u6c7a\u610f\u3092\u3082\u3064\u3066\u5bfe\u51e6\u3059\u308b
\n\u4e8b\u3067\u3042\u308b\u3002<\/p>\n
▪\u6bce\u65e515\u5206\u3001\u81ea\u5f4a\u8853\u306e\u3088\u3046\u306a\u5065\u5eb7\u4f53\u64cd\u3092\u3059\u308c\u3070\u3001\u81ea\u5206\u306e\u5065\u5eb7\u72b6\u614b\u304c\u628a\u63e1\u3067\u304d\u3001\u6539\u5584\u610f\u6b32
\n\u3082\u6e67\u304f\u3002<\/p>\n
▪\u8db3\u9996\u3001\u819d\u3001\u80a1\u95a2\u7bc0\u3001\u810a\u690e\u306e\u6b6a\u307f\u3092\u77ef\u6b63\u3059\u308b\u306b\u306f\u3001\u897f\u5f0f\u5065\u5eb7\u6cd5\u3067\u306f\u3001\u6247\u5f62\u904b\u52d5\u3001
\n\u4e0a\u4e0b\u904b\u52d5\u3001\u5408\u638c\u5408\u8e60\u904b\u52d5\u3001\u91d1\u9b5a\u904b\u52d5\u304c\u5bfe\u7b56\u3068\u3057\u3066\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u304b\u3089\u3001\u30b3\u30c4\u30b3\u30c4\u5b9f\u884c
\n\u3059\u308b\u3068\u3088\u3044\u3002<\/p>\n
10.\u307e\u3068\u3081<\/p>\n
1)\u3072\u3068\u6642\u306e\u300c\u53e3\u798f\u300d\u306b\u9154\u3044\u3057\u308c\u3066\u3001\u7121\u7bc0\u64cd\u306a\u725b\u98f2\u99ac\u98df\u3092\u7e70\u308a\u8fd4\u305b\u3070\u3001\u5bff\u547d\u304c\u7e2e\u307e\u308b\u3053\u3068\u306f\u3001\u30e9\u30c3\u30c8\u3084\u8d64\u6bdb\u30b6\u30eb\u306a\u3069\u306e\u5b9f\u9a13\u3067\u3082\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n
2)\u5c11\u98df\u306b\u3059\u308c\u3070\u3001\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\u3068\u3044\u3046\u9577\u5bff\u907a\u4f1d\u5b50\u304c\u50cd\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u8001\u5316\u304c\u9632\u3052\u308b\u3002<\/p>\n
3))\u514d\u75ab\u529b\u4f4e\u4e0b\u306e\u3082\u3046\u4e00\u3064\u306e\u7406\u7531\u306f\u3001\u677e\u7530\u9ebb\u7f8e\u5b50\u5973\u53f2\u306e\u8457\u66f8\u300c\u5e38\u8b58\u7834\u308a\u306e\u8d85\u5065\u5eb7\u9769\u547d\u300d\u306b\u3088\u308c\u3070\u3001\u300c\u5b9f\u969b\u5e73\u5747\u7684\u306a\u98df\u4e8b\u306e\u6d88\u5316\u306b\u8981\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf(\u7d041600\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc)\u306b\u76f8\u5f53\u3059\u308b\u300d\u3068\u3042\u308b\u3002\u5927\u98df\u306f\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7121\u99c4\u9063\u3044\u3067\u3042\u308b\u3002<\/p>\n
4)\u80a5\u6e80\u75c7\u306f\u57fa\u790e\u75be\u60a3\u3068\u3057\u3066\u3001\u30b3\u30ed\u30ca\u904e\u306b\u304a\u3044\u3066\u8a8d\u5b9a\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u4f4d\u3001\u514d\u75ab\u529b\u304c\u306a\u3044\u3002<\/p>\n
5) \u767e\u5bff\u8005\u306b\u80a5\u6e80\u306e\u4eba\u306a\u3093\u304b\u3044\u306a\u3044\u3068\u3044\u3046\u3002\u300c\u80a5\u6e80\u5927\u6575\u3001\u6b7b\u306e\u7528\u5fc3\u300d<\/p>\n
\u304a\u308f\u308a \t<\/p>\n","protected":false},"excerpt":{"rendered":"1.\u80a5\u6e80\u306e\u4eba\u304c\u5897\u3048\u3066\u3044\u308b \u80a5\u6e80\u4eba\u53e3\u306f\u5897\u52a0\u306e\u4e00\u9014\u3092\u305f\u3069\u3063\u3066\u3044\u3066\u3001\u4eca\u3084\u63a8\u8a08\uff12\uff13\uff10\uff10\u4e07\u4eba\u306b\u9054\u3057\u3066\u3044\u308b\u3002\u4eca\u5e74\uff17\u6708\u516c\u8868\u306e\u6587\u90e8\u79d1\u5b66\u7701\u306e\u8abf\u67fb\u3067\u306f\u3001\u5c0f\u5b66\uff16\u3001\u4e2d\u5b66\uff13\u3001\u9ad8\u6821\uff13\u5e74\u751f\u306e\u80a5\u6e80\u8005\u304c\u3053\u3053\u4e94\u5e74\u9593\u6bce\u5e74\u5897\u3048\u7d9a\u3051\u3066\u3044\u308b\u3002 2.\u80a5\u6e80\u306f\u81ea\u6162\u306b\u306a\u3089 […]","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[240,244,241],"tags":[67,77],"class_list":["post-10460","post","type-post","status-publish","format-standard","hentry","category-100-kenkou-tudoi","category-103--kenkou-tudoi","category-106---kenkou-tudoi","tag-67","tag-77"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10460"}],"collection":[{"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10460"}],"version-history":[{"count":2,"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10460\/revisions"}],"predecessor-version":[{"id":11566,"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10460\/revisions\/11566"}],"wp:attachment":[{"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}