{"id":10527,"date":"2021-04-29T18:14:51","date_gmt":"2021-04-29T09:14:51","guid":{"rendered":"http:\/\/www.kenkou-tudoi.jp\/blog\/?p=6393"},"modified":"2024-09-02T08:27:01","modified_gmt":"2024-09-01T23:27:01","slug":"%e8%aa%a4%e9%a3%9f%e3%81%8c%e7%97%85%e6%b0%97%e3%82%92%e6%8b%9b%e3%81%8f-by-%e8%b1%8a%e5%b2%a1-%e5%80%ab%e9%83%8e-%e6%b0%8f%e3%80%802023-4-26","status":"publish","type":"post","link":"https:\/\/www.kaki-cha.co.jp\/blog\/?p=10527","title":{"rendered":"\u8aa4\u98df\u304c\u75c5\u6c17\u3092\u62db\u304f By \u8c4a\u5ca1 \u502b\u90ce \u6c0f\u30002023-4-26"},"content":{"rendered":"<p><strong><span style=\"color: #333399;\">1.\u75c5\u6c17\u306e\u539f\u56e0<\/span><\/strong><\/p>\n<p><strong>\u75c5\u6c17\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u65e5\u3005\u306e\u98df\u751f\u6d3b\u3084\u904b\u52d5\u3001\u55ab\u7159\u30fb\u98f2\u9152\u306e\u6709\u7121\u3068\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u3067\u3042\u308b\u3002\u7279\u306b\u30ac\u30f3\u3084\u7cd6\u5c3f\u75c5\u3001\u8133\u5352\u4e2d\u5fc3\u81d3\u75c5\u3001\u80a5\u6e80\u3001\u9ad8\u8840\u5727\u306a\u3069\u306e\u75c5\u6c17\u3067\u547d\u3092\u843d\u3068\u3059\u4eba\u306f\u3001\u3044\u307e\u3084\u65e5\u672c\u4eba\u306e2\/3\u4ee5\u4e0a\u3068\u306a\u3063\u3066\u3044\u308b\u3002\u4eca\u56de\u306f\u533b\u98df\u540c\u6e90\u306e\u672c\u8cea\u3068\u306f\u4f55\u304b\u3001\u4eca\u4e00\u5ea6\u53cd\u7701\u3057\u3001\u6539\u3081\u306a\u3044\u3068\u75c5\u6c17\u306f\u6e1b\u3089\u306a\u3044\u3002<\/strong><\/p>\n<p><strong><span style=\"color: #333399;\">2.\u65e5\u672c\u4eba\u306e\u98df\u751f\u6d3b\u306e\u554f\u984c\u70b9<\/span><\/strong><\/p>\n<p><strong>\u98df\u751f\u6d3b\u306e\u5909\u5316\u30fb\u30fb\u30fb\u6226\u5f8c1945\u5e74\u5f8c\u306e\u6211\u3005\u306e\u98df\u751f\u6d3b\u306f\u6fc0\u5909\u3057\u305f\u3002\u4eca100\u6b73\u4ee5\u4e0a\u306e\u4eba\u306f\u5927\u6b6310\u5e74\uff081921\u5e74\uff09\u4ee5\u524d\u306b\u751f\u307e\u308c\u305f<br \/>\n\u4eba\u9054\u3067\u3042\u308b\u304c\u3001<\/strong><strong>\u4f53\u306e\u6210\u9577\u304c\u5b8c\u4e86\u3059\u308b\u9752\u5c11\u5e74\u6642\u4ee3\u306b\u306f\u3001\u30d1\u30f3\u3082\u306a\u3051\u308c\u3070\u8089\u3082\u306a\u3057\u3001\u725b\u4e73\u3082\u306a\u3057\u3001\u7518\u3044\u304a\u83d3\u5b50\u3084\u98f2\u307f\u7269\u3082\u306a\u3057\u3001\u305d\u3093\u306a\u6642\u4ee3\u306b\u80b2\u3063\u305f\u4eba\u9054\u304c\u767e\u5bff\u8005\u3068\u306a\u3063\u3066\u3001\u5e73\u5747\u5bff\u547d\u5e74\u9f62\u3092\u62bc\u3057\u4e0a\u3052\u3066\u3001\u4e16\u754c\u306e\u9577\u5bff\u56fd\u3068\u306a\u3063\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u4eca\u306e\u4eba\u9054\u306e\u751f\u6d3b\u7fd2\u6163\u306f\u6fc0\u5909\u3057\u3066\u3057\u307e\u3044\u3001\u6614\u306e\u9762\u5f71\u304c\u898b\u3089\u308c\u306a\u3044\u3002\u77f3\u539f\u7d50\u5be6\u8457\u300c\u65e5\u672c\u4eba\u306f\u3082\u304655\u6b73\u307e\u3067\u751f\u304d\u3089\u308c\u306a\u3044\u300d\u3092\u8aad\u3080\u3068\u3001\u305d\u306e\u8a33\u304c\u66f8\u304b\u308c\u3066\u3044\u308b\u3002\u4e00\u8a00\u3067\u3044\u3048\u3070\u3001\u98fd\u98df\u304c\u539f\u56e0\u3067\u3042\u308b\u3068\u3002<\/strong><\/p>\n<p><strong><span style=\"color: #333399;\">3.\u98df\u751f\u6d3b\u306e\u57fa\u672c\u539f\u5247<\/span><\/strong><\/p>\n<ul>\n<li><strong>\u8eab\u571f\u4e0d\u4e8c\u30fb\u30fb\u30fb\u305d\u306e\u571f\u5730\u3067\u63a1\u308c\u308b\u3082\u306e\u3092\u98df\u3079\u308b\u3002<\/strong><\/li>\n<li><strong>\u5168\u4f53\u98df\u30fb\u30fb\u30fb\u8eab\u3082\u76ae\u3082\u3001\u6839\u3082\u830e\u3082\u8449\u3082\u3001\u9aa8\u3082\u5185\u81d3\u3082\u3001\u51fa\u6765\u308c\u3070\u4e38\u3054\u3068\u98df\u3079\u308b\u3002<\/strong><\/li>\n<li><strong>\u65b0\u9bae\u3067\u3001\u65ec\u306e\u3082\u306e\u30fb\u30fb\u30fb\u5b63\u7bc0\u306e\u3082\u306e\u3001\u63a1\u308a\u305f\u3066\u306e\u65b0\u9bae\u306a\u3082\u306e\u3092\u98df\u3079\u308b\u3002<\/strong><\/li>\n<li><strong>\u751f\u98df\u30fb\u30fb\u30fb\u751f\u304d\u305f\u3082\u306e\u3092\u98df\u3079\u308b\u3002\u547d\u306e\u3042\u308b\u3082\u306e\u3092\u98df\u3079\u308b\u3002\u706b\u98df\u3070\u304b\u308a\u3057\u306a\u3044\u3002<\/strong><\/li>\n<li><strong>\u9178\u6027\u3068\u30a2\u30eb\u30ab\u30ea\u6027\u98df\u54c1\u30fb\u30fb\u30fb\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3063\u305f\u98df\u3079\u65b9\u3092\u3059\u308b\u3002<\/strong><\/li>\n<li><strong>\u5e38\u6e29\u98df\u30fb\u30fb\u30fb\u71b1\u3059\u304e\u308b\u3082\u306e\u3084\u51b7\u305f\u3059\u304e\u308b\u3082\u306e\u306f\u98df\u3079\u306a\u3044\u3002\u3000<\/strong><\/li>\n<\/ul>\n<p><span style=\"color: #333399;\"><strong>4.<\/strong><strong>\u98df\u30d9\u65b9\u306e\u57fa\u672c<\/strong><\/span><\/p>\n<p><strong>\u00a0 \u00a01\uff09\u5c11\u98df\u30fb\u30fb\u30fb\u51fa\u6765\u308c\u3070\uff11\u65e5\uff12\u98df\u3002\u8179\uff18\u5206\u3002<\/strong><\/p>\n<p><strong>\u30002\uff09\u98df\u9593\u30fb\u30fb\u30fb\uff15\u6642\u9593\u4ee5\u4e0a\u958b\u3051\u308b\u3002\u80c3\u306b\u7269\u304c\u3042\u308b\u3068\u3001\u8178\u306f\u50cd\u304b\u306a\u3044\u3002\u75c5\u4eba\u306f\u9593\u98df\u3092\u3057\u306a\u3044\u3002<\/strong><\/p>\n<p><strong>\u30003\uff09\u5480\u56bc\u30fb\u30fb\u30fb\u4e00\u53e3\uff13\uff10\u56de\u4ee5\u4e0a\u565b\u3080\u3002\u75c5\u4eba\u306f50\uff5e\uff11\uff10\uff10\u565b\u3080\u3002<\/strong><\/p>\n<p><strong>\u30004\uff09\u4e3b\u83dc\u30fb\u526f\u83dc\u30fb\u30fb\u30fb\u7384\u7c73\u98df\u306e\u6642\u306f\u3001\u4e3b\u83dc\uff16\uff10%\u3001\u526f\u83dc\uff14\uff10%\u3002\u4e00\u6c41\u4e09\u83dc\u3002\u3000<\/strong><\/p>\n<p><strong><span style=\"color: #333399;\">5.\u4f55\u3092\u98df\u3079\u308b\u3079\u304d\u304b<\/span><\/strong><\/p>\n<p><strong>\u4eba\u9593\u306e\u6b6f\u306f\u5168\u90e8\u3067\uff13\uff12\u672c\u3042\u308a\u3001\u305d\u306e\u5185\u8a33\u306f\u81fc\u6b6f\uff1d20\u672c\uff08\uff16\uff12\uff0e\uff15\uff05\uff09\u3001\u9580\u6b6f\uff1d\uff18\u672c\uff08\uff12\uff15%\uff09\u3001\u72ac\u6b6f\uff1d\uff14\u672c\uff08\uff11\uff12\uff0e\uff15%\uff09\u3067\u3042\u308a\u3001<\/strong><strong>\u81fc\u6b6f\uff1a\u9580\u6b6f\uff1a\u72ac\u6b6f\u306e\u6bd4\u7387\u306f\uff15\uff1a\uff12\uff1a\uff11\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u3053\u306e\u3053\u3068\u306f\u301d\u7a40\u7269\uff15\u306b\u5bfe\u3057\u3066\u3001\u91ce\u83dc\u30fb\u679c\u7269\u3092\uff12\u3001<br \/>\n\u9b5a\u3084\u8089\u3092\uff11\u3068\u3044\u3046\u5272\u5408\u3067\u6442\u308b\u4e8b<\/strong><strong>\u3092\u793a\u3057\u3066\u3044\u308b\u3002<\/strong><\/p>\n<p><strong><span style=\"color: #333399;\">6.\u5b63\u7bc0\u306e\u65ec\u306e\u98df\u3079\u7269<\/span><\/strong><\/p>\n<p><strong>1\uff09\u6625<\/strong><\/p>\n<p><strong>\u96ea\u304c\u89e3\u3051\u3066\u5f90\u3005\u306b\u6696\u304b\u304f\u306a\u3063\u3066\u304f\u308b\u6625\u306f\u3001\u30d5\u30ad\u30ce\u30c8\u30a6\u3084\u30a6\u30c9\u3001\u30ef\u30e9\u30d3\u3001\u30bf\u30b1\u30ce\u30b3\u306a\u3069\u306e\u5c71\u83dc\u985e\u304c\u65ec\u3092\u8fce\u3048\u308b\u3002\u307e\u3055\u306b\u3053\u306e\u6642\u5b63\u3057\u304b\u5473\u308f\u3046\u3053\u3068\u3067\u304d\u306a\u3044\u300c\u6625\u306e\u5473\u300d\u3068\u3044\u3048\u308b\u3002\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3084\u6625\u30ad\u30e3\u30d9\u30c4\u3001\u65b0\u305f\u307e\u306d\u304e\u306a\u3069\u3082\u65ec\u3002\u51ac\u306e\u9593\u306b\u6804\u990a\u3084\u65e8\u5473\u3092\u84c4\u3048\u305f\u6625\u91ce\u83dc\u306f\u3001\u7518\u307f\u304c\u5f37\u3044\u3082\u306e\u304c\u591a\u3044\u3002\u6625\u304c\u65ec\u306e\u9b5a\u4ecb\u985e\u306b\u306f\u3001\u30de\u30c0\u30a4\u3084\u30a4\u30ef\u30b7\u3001\u30cb\u30b7\u30f3\u3001\u30ab\u30c4\u30aa\u3001\u30a2\u30aa\u30ea\u30a4\u30ab\u3001\u30a2\u30b5\u30ea\u306a\u3069\u304c\u3042\u308b\u3002\u7279\u306b\u30de\u30c0\u30a4\u3084\u30cb\u30b7\u30f3\u306f\u3001\u7523\u5375\u306b\u5411\u3051\u3066\u6804\u990a\u3092\u84c4\u3048\u3001\u8eab\u304c\u539a\u304f\u8102\u304c\u306e\u3063\u3066\u3044\u308b\u3002<\/strong><\/p>\n<p><strong>2\uff09\u590f<\/strong><\/p>\n<p><strong>\u65e5\u5dee\u3057\u304c\u5f37\u304f\u306a\u308a\u6c17\u6e29\u304c\u9ad8\u3044\u65e5\u304c\u7d9a\u304f\u590f\u306f\u3001\u30c8\u30de\u30c8\u3084\u30ec\u30bf\u30b9\u3001\u304d\u3085\u3046\u308a\u306a\u3069\u306e\u590f\u91ce\u83dc\u304c\u98df\u3079\u3054\u308d\u306b\u306a\u308b\u3002\u3053\u308c\u3089\u306e\u91ce\u83dc\u306f\u6c34\u5206\u91cf\u304c\u591a\u3044\u306e\u3067\u3001\u307f\u305a\u307f\u305a\u3057\u304f\u3001\u3055\u3063\u3071\u308a\u3068\u3057\u3066\u3044\u3066\u6691\u3044\u590f\u306b\u3074\u3063\u305f\u308a\u3002\u30a2\u30b8\u3084\u30a4\u30ef\u30b7\u306a\u3069\u306e\u9752\u9b5a\u3001\u30b9\u30eb\u30e1\u30a4\u30ab\u3001\u30de\u30c0\u30b3\u306a\u3069\u3082\u590f\u304c\u65ec\u3002\u307e\u305f\u3001\u30a2\u30ef\u30d3\u3084\u30a6\u30cb\u3001\u5ca9\u30ac\u30ad\u306a\u3069\u306e\u8c9d\u985e\u3082\u3053\u306e\u6642\u5b63\u304c\u6700\u3082\u304a\u3044\u3057\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3002<\/strong><\/p>\n<p><strong>3\uff09\u79cb<\/strong><\/p>\n<p><strong>\u79cb\u306f\u300c\u5b9f\u308a\u306e\u79cb\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u3055\u307e\u3056\u307e\u306a\u98df\u6750\u304c\u65ec\u3092\u8fce\u3048\u308b\u3002\u4ee3\u8868\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u3001\u677e\u8338\u3084\u690e\u8338\u3001\u3057\u3081\u3058\u306a\u3069\u306e\u304d\u306e\u3053\u985e\u304c\u6319\u3052\u3089\u308c\u308b\u3002\u307e\u305f\u3001\u3055\u3064\u307e\u3044\u3082\u3084\u308c\u3093\u3053\u3093\u3001\u306b\u3093\u3058\u3093\u306a\u3069\u306e\u6839\u83dc\u985e\u3084\u3001\u67ff\u3084\u308a\u3093\u3054\u3001\u68a8\u3001\u3076\u3069\u3046\u306a\u3069\u306e\u679c\u7269\u3082\u79cb\u304c\u65ec\u3002\u79cb\u306e\u5473\u899a\u3068\u3057\u3066\u540d\u9ad8\u3044\u30b5\u30f3\u30de\u3092\u306f\u3058\u3081\u3001\u30b5\u30d0\u3084\u30b5\u30b1\u3001\u30db\u30c3\u30b1\u306a\u3069\u306e\u9b5a\u3082\u3053\u306e\u6642\u5b63\u306b\u3088\u304f\u51fa\u56de\u308b\u3002<\/strong><\/p>\n<p><strong>4\uff09\u51ac<\/strong><\/p>\n<p><strong>\u5bd2\u3055\u304c\u53b3\u3057\u304f\u306a\u308b\u51ac\u306b\u65ec\u3092\u8fce\u3048\u308b\u306e\u306f\u3001\u934b\u306e\u98df\u6750\u3068\u3057\u3066\u304a\u306a\u3058\u307f\u306e\u767d\u83dc\u3084\u5927\u6839\u3002\u307e\u305f\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3084\u5c0f\u677e\u83dc\u306a\u3069\u3082\u3053\u306e\u6642\u5b63\u306b\u7518\u307f\u304c\u5897\u3057\u3066\u3001\u304a\u3044\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/strong><strong>\u51ac\u304c\u65ec\u306e\u9b5a\u306b\u306f\u3001\u30d6\u30ea\u3084\u30bf\u30e9\u3001\u30a2\u30f3\u30b3\u30a6\u3001\u30d2\u30e9\u30e1\u306a\u3069\u304c\u3042\u308b\u3002<\/strong><\/p>\n<p><strong><span style=\"color: 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