{"id":10532,"date":"2019-06-30T11:23:09","date_gmt":"2019-06-30T02:23:09","guid":{"rendered":"http:\/\/www.kenkou-tudoi.jp\/blog\/?p=6423"},"modified":"2024-09-02T08:34:27","modified_gmt":"2024-09-01T23:34:27","slug":"%e4%bd%95%e6%95%85%e3%81%93%e3%82%93%e3%81%aa%e3%81%ab%e8%85%b0%e7%97%9b%e3%80%81%e8%86%9d%e7%97%9b%e3%81%ae%e4%ba%ba%e3%81%8c%e5%a4%9a%e3%81%84%e3%81%ae%e3%81%8b%ef%bc%88%e3%81%9d%e3%81%ae1%ef%bc%89","status":"publish","type":"post","link":"https:\/\/www.kaki-cha.co.jp\/blog\/?p=10532","title":{"rendered":"\u4f55\u6545\u3053\u3093\u306a\u306b\u8170\u75db\u3001\u819d\u75db\u306e\u4eba\u304c\u591a\u3044\u306e\u304b  By \u8c4a\u5ca1\u502b\u90ce \u6c0f\uff08\u305d\u306e1\uff092023\uff0d6\uff0d29\u3000"},"content":{"rendered":"<p>1. 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href=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/photos\/uncategorized\/1_20230630105801.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 3px;\" title=\"1_20230630105801\" src=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/blog\/images\/1_20230630105801.jpg\" alt=\"1_20230630105801\" width=\"300\" height=\"245\" border=\"0\" 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rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 3px;\" title=\"2_20230630110101\" src=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/blog\/images\/2_20230630110101.jpg\" alt=\"2_20230630110101\" width=\"219\" height=\"235\" border=\"0\" \/><\/a><br 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href=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/photos\/uncategorized\/3_20230630110301.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 3px;\" title=\"3_20230630110301\" src=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/blog\/images\/3_20230630110301.jpg\" alt=\"3_20230630110301\" width=\"300\" height=\"132\" border=\"0\" \/><\/a><\/p>\n<p>\u6211\u3005\u304c\u819d\u306e\u304a\u76bf\u3068\u547c\u3093\u3067\u3044\u308b\u306e\u306f\u819d\u84cb\u9aa8\u306e\u4e8b\u3067\u3042\u308b\u3002\u5973\u6027\u306e\u6a2a\u5ea7\u308a\u306e\u7656\u306f\u5373\u6b62\u3081\u307e\u3057\u3087\u3046\u3002\u95a2\u7bc0\u304c\u6b6a\u3093\u3067\u7247\u5f53\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u3002<\/p>\n<p>4.\u8e1d\uff08\u304f\u308b\u3076\u3057\uff09\u306e\u69cb\u9020<\/p>\n<p>\u4e0b\u306e\u56f3\u306f\u8db3\u9996\u306e\u8e1d\u306e\u56f3\u3067\u3042\u308b\u3002<\/p>\n<p><a href=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/photos\/uncategorized\/4_20230630110401.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 3px;\" title=\"4_20230630110401\" src=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/blog\/images\/4_20230630110401.jpg\" alt=\"4_20230630110401\" width=\"300\" height=\"167\" border=\"0\" \/><\/a><\/p>\n<p>\u304b\u304b\u3068\u306e\u5927\u304d\u306a\u9aa8\u3092\u8e35\u9aa8\uff08\u3057\u3087\u3046\u3053\u3064\uff09\u3068\u8a00\u3046\u304c\u3001\u305d\u306e\u4e0a\u306e\u3044\u304f\u3064\u304b\u306e\u95a2\u7bc0\u3067\u5168\u4f53\u91cd\u3092\u652f\u3048\u3066\u3044\u308b\u3002<br 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src=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/blog\/images\/5_20230630110701.jpg\" alt=\"5_20230630110701\" width=\"207\" height=\"312\" border=\"0\" \/><\/a><br \/>\n\u4e0a\u534a\u8eab\u306e\u4f53\u91cd\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u3001S\u5b57\u72b6\u306b\u30ab\u30fc\u30d6\u3057\u3066\u3044\u308b\u3002\u305d\u3057\u3066\u690e\u9aa8\u3068\u690e\u9aa8\u306e\u9593\u306b\u306f\u690e\u9593\u677f\u304c\u3042\u308a\u3001\u810a\u67f1\u306e\u524d\u5f8c\u5de6\u53f3\u3001\u56de\u8ee2\u306a\u3069\u306e\u52d5\u304d\u3092\u52a9\u3051\u3066\u3044\u308b\u3002\uff17\u500b\u306e\u981a\u690e\u3082\u982d\u306e\u91cd\u307f\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u5c11\u3057\u524d\u306e\u65b9\u306b\u6e7e\u66f2\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>6.\u9aa8\u683c\u306e\u5909\u4f4d\u3068\u75be\u75c5<\/p>\n<p>\uff11\uff09\u897f\u5f0f\u5065\u5eb7\u6cd5\u3067\u306f\u8db3\u306e\u89aa\u6307\u306e\u5909\u4f4d\u304c\u8e1d\u306e\u5909\u4f4d\u3092\u3082\u305f\u3089\u3057\u3001\u6b21\u306b\u819d\u3078\u3068\u9806\u6b21\u4e0a\u534a\u8eab\u306e\u65b9\u3078\u30b8\u30b0\u30b6\u30af\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u884c\u304d\u3001\u6700\u7d42\u7684\u306b\u982d\u306b\u307e\u3067\u5230\u9054\u3059\u308b\u3002\u4e0b\u56f3\u53c2\u7167\u3002<\/p>\n<p><a href=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/photos\/uncategorized\/6_20230630110901.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 3px;\" title=\"6_20230630110901\" src=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/blog\/images\/6_20230630110901.jpg\" alt=\"6_20230630110901\" width=\"227\" height=\"396\" border=\"0\" \/><\/a><\/p>\n<p>\u8981\u3059\u308b\u306b\u819d\u304c\u75db\u3044\u306e\u306f\u819d\u306e\u307f\u306b\u3042\u3089\u305a\u3001\u8170\u306e\u75db\u3044\u306e\u306f\u8170\u306e\u307f\u306b\u3042\u3089\u305a\u3067\u3042\u308b\u4e8b\u3092\u809d\u306b\u9298\u3058\u3066\u7dcf\u5408\u7684\u306a\u5bfe\u7b56\u3092\u65bd\u3055\u306a\u3044\u3068\u3001\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306a\u3089\u306a\u3044\u3002<\/p>\n<p>\uff12\uff09\u7912\u8c37\u5f0f\u529b\u5b66\u7642\u6cd5\u304c\u3042\u308b\u3002\u7912\u8c37\u516c\u826f\u8457\u300c\u4e88\u9632\u533b\u5b66\u300d\u306b\u3088\u308c\u3070\u3001<\/p>\n<p>\uff14\uff10\u5e74\u9593\u3067\uff19\uff10\u4e07\u4eba\u306e\u60a3\u8005\u3092\u8a3a\u7642\u3057\u3066\u304d\u305f\u7d50\u8ad6\u304c\u3001\uff19\uff10\uff05\u306e\u4eba\u306e\u5de6\u53f3\u306e\u811a\u306b\u9577\u77ed\u304c\u3042\u308b\u3002\u305d\u306e\u539f\u56e0\u306f\u80a1\u95a2\u7bc0\u306e\u8ee2\u4f4d\u306b\u3088\u308b\u3068\u3044\u3046\u3002\u8ee2\u4f4d\u3068\u306f\u3001\u6b63\u5e38\u306a\u4f4d\u7f6e\u304b\u3089\u30ba\u30ec\u305f\u308a\u6b6a\u3093\u3060\u308a\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u3044\u3046\u3002<\/p>\n<p>\uff13\uff09\u81ea\u7136\u826f\u80fd\u4f1a\u3092\u5275\u8a2d\u3057\u305f\u4e94\u5473\u96c5\u5409\u8457\u300c\u4f53\u306f\u9aa8\u76e4\u304b\u3089\u6cbb\u305b\u300d\u306b\u3088\u308b\u3068\u3001\u4ed9\u9aa8\u306e\u30ba\u30ec\u304c\u8170\u75db\u305d\u306e\u4ed6\u306e\u75c5\u6c17\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3002<\/p>\n<p>\u540c\u3058\u304f\u4ed9\u9aa8\u306e\u30ba\u30ec\u304c\u75c5\u6c17\u306e\u539f\u56e0\u3068\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u68da\u7530\u6b21\u96c4\u8457\u300c\u80cc\u9aa8\u30dd\u30ad\u30dd\u30ad\u5065\u5019\u6cd5\u300d\u3082\u540c\u3058\u8aac\u3092\u4e3b\u5f35\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\uff14\uff09\u5742\u6238\u5b5d\u5fd7\u8457\u300c\uff19\u5272\u306e\u8170\u75db\u306f\u81ea\u5206\u3067\u6cbb\u305b\u308b\u300d\u306b\u3088\u308c\u3070\u3001\u8170\u75db\u306f\u8170\u306e\u307e\u308f\u308a\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u539f\u56e0\u3067\u3042\u308b\u3068\u4e91\u3046\u3002\u65e9\u702c\u4e45\u7fa9\u8457\u300c\u3042\u306a\u305f\u306e\u8170\u75db\u306f\u5287\u7684\u306b\u6cbb\u308b\u300d\u306b\u3082\u3001\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u7642\u6cd5\u3067\u306f\u5468\u8fba\u306e\u7b4b\u8089\u306e\u62d8\u7e2e\u304c\u539f\u56e0\u3067\u3042\u308b\u3068\u8a00\u3063\u3066\u3044\u308b\u3002<\/p>\n<p>\uff15\uff09\u4e95\u672c\u90a6\u662d\u8457\u300c\u4f53\u306e\u6b6a\u307f\u3092\u6cbb\u3057\u3066\u5065\u5eb7\u306b\u306a\u308b\u300d\u306b\u3088\u308c\u3070\u3001\u7fd2\u6163\u6027\u8170\u75db\u306f\u80cc\u9aa8\u306eS\u5b57\u30ab\u30fc\u30d6\u3092\u652f\u3048\u308b\u30d0\u30cd\u304c\u5f31\u304f\u306a\u3063\u3066\u3001\u8170\u690e\u306e\uff11\u3001\uff14\uff0c\uff15\u756a\u304c\u6b6a\u307f\u3001\u75db\u307f\u304c\u51fa\u308b\u3068\u4e91\u3046\u3002\u540c\u3058\u3088\u3046\u306a\u8003\u3048\u65b9\u306f\u3001\u5fb3\u6c38\u8015\u4e8c\u8457\u300c\u96e3\u75c5\u3092\u6cbb\u3059\u80cc\u9aa8\u7642\u6cd5\u300d\u3067\u3082\u3001\u8170\u75db\u306e\uff19\uff10\uff05\u306f\u80f8\u690e\u306e\uff11\uff11\uff0c\uff11\uff12\u756a\u3001\u3042\u308b\u3044\u306f\u8170\u690e\u306e\uff13\uff5e\uff15\u756a\u306b\u6b6a\u307f\u304c\u3042\u308b\u3068\u8a00\u3063\u3066\u3044\u308b\u3002<\/p>\n<p>\uff16\uff09\u5742\u672c\u6052\u592b\u8457\u300c\u8001\u5316\u3067\u306f\u306a\u3044\u3001\u3042\u306a\u305f\u3082\u6cbb\u308b\u300d\u306b\u3088\u308c\u3070\u3001\u6c0f\u306e\u6cbb\u7642\u7d4c\u9a13\u306b\u3088\u308c\u3070\u3001\u9aa8\u76e4\u3068\u305d\u306e\u5468\u8fba\u306e\u30ba\u30ec\u304c\u8170\u75db\u306e\u539f\u56e0\u306e\uff19\uff19\uff05\u3092\u5360\u3081\u3066\u3044\u308b\u3068\u3002\u8170\u306e\u5468\u308a\u306b\u306f\u8170\u4ed9\u95a2\u7bc0\u3001\u4ed9\u8178\u95a2\u7bc0\u3001\u80a1\u95a2\u7bc0\u3001\u6065\u9aa8\u7d50\u5408\u304c\u3042\u308a\u3001\u3053\u308c\u3089\u306e\u30ba\u30ec\u3092\u6cbb\u3059\u3053\u3068\u3067\u3001\u8170\u75db\u304c\u6cbb\u308b\u3068\u3044\u3046\u3002<\/p>\n<p>7.\u9aa8\u683c\u3084\u95a2\u7bc0\u306e\u6b6a\u307f\u3084\u30ba\u30ec\u306e\u539f\u56e0\u306f\u4f55\u304b<\/p>\n<p>\u4f55\u4e8b\u3082\u6839\u672c\u539f\u56e0\u3092\u898b\u3064\u3051\u3066\u3001\u5bfe\u7b56\u3092\u8b1b\u3058\u306a\u3051\u308c\u3070\u3001\u4e8b\u306f\u89e3\u6c7a\u3057\u306a\u3044\u3002\u539f\u56e0\u3092\u5217\u6319\u3059\u308b\u3068\u3001<\/p>\n<p>\u25cf\u6a2a\u5ea7\u308a\u3092\u3059\u308b\u3002<br \/>\n\u25cf\u6905\u5b50\u306b\u8170\u304b\u3051\u3066\u3001\u3044\u305a\u308c\u304b\u306e\u811a\u3092\u4e57\u305b\u3066\u3001\u7d44\u3080\u3002<br \/>\n\u25cf\u30cf\u30a4\u30d2\u30fc\u30eb\u3092\u5c65\u304f\u3002<br \/>\n\u25cf\u30da\u30bf\u30f3\u30b3\u5750\u308a\u3092\u3059\u308b\u3002<br \/>\n\u25cf\u591c\u5bdd\u308b\u6642\u3044\u3064\u3082\u3069\u3061\u3089\u304b\u306e\u5074\u3092\u4e0b\u306b\u3057\u3066\u7720\u308b\u3002<br \/>\n\u25cf\u6b69\u304f\u3068\u304d\u306b\u5de6\u53f3\u306b\u4f53\u3092\u632f\u3063\u3066\u6b69\u304f\u7656\u304c\u3042\u308b\u3002<br \/>\n\u25cf\u9577\u5e74\u30c6\u30cb\u30b9\u3001\u5353\u7403\u3001\u30b4\u30eb\u30d5\u306a\u3069\u3092\u3057\u3066\u3044\u3066\u3001\u7247\u5074\u3060\u3051\u306b\u4f53\u3092\u306d\u3058\u308b\u3002<br \/>\n\u25cf\u52c9\u5f37\u3001\u4ed5\u4e8b\u3001\u8da3\u5473\u306a\u3069\u3067\u3001\u4e0b\u5411\u304d\u306e\u732b\u80cc\u3084\u8170\u3092\u66f2\u3052\u3066\u3044\u308b\u59ff\u52e2\u3092\u3068\u3063\u3066\u3044\u308b\u3002<br \/>\n\u25cf\u80a5\u6e80\u3001\u5927\u98df\u3001\u9152\u306e\u904e\u98f2\u306a\u3069\u304c\u8db3\u9996\u306e\u95a2\u7bc0\u3092\u5909\u4f4d\u3055\u305b\u308b\u3002<br \/>\n\u25cf\u7802\u7cd6\u3001\u8089\u306a\u3069\u306e\u9178\u6027\u98df\u54c1\u3092\u904e\u98df\u3057\u3001\u9aa8\u304b\u3089\u30ab\u30eb\u30b7\u30e5\u30a6\u30e0\u304c\u629c\u3051\u3001\u9aa8\u304c\u8106\u304f\u306a\u308b\u3002<br \/>\n\u25cf\u904b\u52d5\u4e0d\u8db3\u3084\u52a0\u9f62\u3068\u5171\u306b\u7b4b\u8089\u304c\u6e1b\u5c11\u3057\u5f31\u3063\u305f\u3002<br \/>\n\u25cf\u904b\u52d5\u4e0d\u8db3\u3067\u7b4b\u8089\u304c\u62d8\u7e2e\u3057\u305f\u3002<\/p>\n<p>8.\u9aa8\u683c\u3001\u6b6a\u307f\u306e\u81ea\u5df1\u30c1\u30a7\u30c3\u30af\u9805\u76ee<\/p>\n<p>\u30ba\u30dc\u30f3\u3092\u306f\u304f\u3068\u304d\u3001\u3069\u3061\u3089\u306e\u811a\u304b\u3089\u306f\u304d\u307e\u3059\u304b\u3002\u304a\u98a8\u5442\u3067\u7acb\u819d\u3092\u3057\u305f\u3068\u304d\u3001\u3069\u3061\u3089\u306e\u811a\u306e\u819d\u3092\u7acb\u3066\u307e\u3059\u304b\u3002\u3044\u3064\u3082\u9996\u3092\u3069\u3061\u3089\u306b\u50be\u3051\u3066\u3044\u307e\u3059\u304b\u3002\u9f3b\u7dda\u304c\u66f2\u304c\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u304a\u98a8\u5442\u306b\u5165\u308b\u6642\u3069\u3061\u3089\u306e\u811a\u304b\u3089\u5148\u306b\u5165\u308c\u307e\u3059\u304b\u3002\u6b63\u5ea7\u3057\u3066\u5ea7\u3063\u305f\u6642\u3001\u3069\u3061\u3089\u306e\u811a\u306e\u819d\u304c\u524d\u306b\u51fa\u3066\u3044\u306a\u3044\u304b\u3002\u9774\u306e\u5f8c\u308d\u306e\u304b\u304c\u3068\u306e\u5916\u5074\u304c\u5de6\u53f3\u3069\u3061\u3089\u304b\u304c\u3001\u7247\u6e1b\u308a\u3057\u3066\u3044\u306a\u3044\u304b\u3002O\u811a\u3001X\u811a\u3067\u306f\u306a\u3044\u3067\u3059\u304b\u3002 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