{"id":10534,"date":"2021-07-31T15:01:00","date_gmt":"2021-07-31T06:01:00","guid":{"rendered":"http:\/\/www.kenkou-tudoi.jp\/blog\/?p=6436"},"modified":"2024-09-02T08:26:25","modified_gmt":"2024-09-01T23:26:25","slug":"%e4%bd%95%e6%95%85%e3%81%93%e3%82%93%e3%81%aa%e3%81%ab%e8%85%b0%e7%97%9b%e3%80%81%e8%86%9d%e7%97%9b%e3%81%ae%e4%ba%ba%e3%81%8c%e5%a4%9a%e3%81%84%e3%81%ae%e3%81%8b-by-%e8%b1%8a%e5%b2%a1%e5%80%ab","status":"publish","type":"post","link":"https:\/\/www.kaki-cha.co.jp\/blog\/?p=10534","title":{"rendered":"\u4f55\u6545\u3053\u3093\u306a\u306b\u8170\u75db\u3001\u819d\u75db\u306e\u4eba\u304c\u591a\u3044\u306e\u304b  By \u8c4a\u5ca1\u502b\u90ce \u6c0f\uff08\u305d\u306e2\uff092023\uff0d7\uff0d31"},"content":{"rendered":"<p><strong>1. \u75c5\u6c17\u306b\u306f\u5fc5\u305a\u539f\u56e0\u304c\u3042\u308b<br \/>\n<\/strong><br \/>\n<strong>\u8170\u75db\u306e\u4eba\u304c3000\u4e07\u4eba\u3001\u819d\u75db\u306e\u4eba\u304c2530\u4e07\u4eba\u3082\u3044\u308b\u3068\u3044\u3046\u3002\u3082\u3046\u56fd\u6c11\u75c5\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3002<br \/>\n\u3057\u304b\u3057\u524d\u56de\u89e3\u8aac\u3057\u305f\u3088\u3046\u306b\u3001\u767a\u75c7\u306b\u306f\u65e5\u9803\u306e\u59ff\u52e2\u306e\u60aa\u3055\u3084\u904b\u52d5\u4e0d\u8db3\u3001\u80a5\u6e80\u3001\u60aa\u98df\u306a\u3069\u8272\u3005\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u3002<br \/>\n\u3053\u308c\u3089\u306f\u307f\u306a\u81ea\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u9593\u9055\u3044\u306b\u8d77\u56e0\u3057\u3066\u3044\u308b\u3002\u5f93\u3063\u3066\u5bfe\u7b56\u3082\u5148\u305a\u81ea\u5206\u3067\u3067\u304d\u308b\u5bfe\u7b56\u306f\u4f55\u3067\u3042\u308d\u3046\u304b\u3002<\/strong><\/p>\n<p><strong>2. \u81ea\u5206\u3067\u3067\u304d\u308b\u5bfe\u7b56<\/strong><\/p>\n<p><strong>1) \u897f\u5f0f\u5065\u5eb7\u6cd5\u306b\u306f\u8db3\u9996\u306e\u708e\u75c7\u89e3\u6d88\u3001\u6b6a\u307f\u306e\u77ef\u6b63\u6cd5\u3068\u3057\u3066\u3001\u8db3\u9996\u4e0a\u4e0b\u904b\u52d5\u3001\u6247\u5f62\u904b\u52d5\u304c\u3042\u308b\u3002<\/strong><\/p>\n<p><a href=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/photos\/uncategorized\/kenn1.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"Kenn1\" src=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/blog\/images\/kenn1.jpg\" alt=\"Kenn1\" width=\"259\" height=\"170\" border=\"0\" \/><\/a><br \/>\n<strong>\u66f4\u306b\u80cc\u9aa8\u306e\u6b6a\u307f\u306e\u77ef\u6b63\u306b\u306f\u91d1\u9b5a\u904b\u52d5\u3001\u80a1\u95a2\u7bc0\u306e\u77ef\u6b63\u306b\u306f<\/strong><strong>\u5408\u638c\u5408\u8e60\u6cd5\u3092\u884c\u3046\u3002\u677f\u306e\u4e0a\u306b\u5bdd\u3066\u9996\u306b\u306f\u6728\u6795\u3092\u3059\u308b\u3002<\/strong><\/p>\n<p><strong><a href=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/photos\/uncategorized\/kenn111.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"Kenn111\" src=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/blog\/images\/kenn111.jpg\" alt=\"Kenn111\" width=\"115\" height=\"212\" border=\"0\" \/><\/a>\u00a0<a href=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/photos\/uncategorized\/kenn112.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"Kenn112\" src=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/blog\/images\/kenn112.jpg\" alt=\"Kenn112\" width=\"137\" height=\"200\" border=\"0\" \/><\/a>\u00a0<a href=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/photos\/uncategorized\/kenn11.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"Kenn11\" src=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/blog\/images\/kenn11.jpg\" alt=\"Kenn11\" width=\"189\" height=\"122\" border=\"0\" \/><\/a><\/strong><\/p>\n<p><strong>\u3000<\/strong><strong>\u91d1\u9b5a\u904b\u52d5\u3000\u3000\u3000\u3000\u5408\u638c\u5408\u8e60\u6cd5\u3000\u3000\u3000\u3000\u3000\u3000\u6728\u6795<\/strong><\/p>\n<p><strong>\u8a73\u7d30\u306f\u897f\u5f0f\u5065\u5eb7\u6cd5\u306e\u672c\u3084\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u691c\u7d22\u304f\u3060\u3055\u3044\u3002<br \/>\n<\/strong><br \/>\n<strong>2) \u30e8\u30ac\u3084\u81ea\u5f4a\u8853\u306b\u306f\u5168\u8eab\u306e\u6574\u4f53\u6cd5\u3068\u3057\u3066\u3001\u4e0b\u56f3\u306e\u69d8\u306a\u52d5\u4f5c\u3092\u85a6\u3081\u3066\u3044\u308b\u3002<\/strong><\/p>\n<p><strong><a href=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/photos\/uncategorized\/kenn113.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"Kenn113\" src=\"https:\/\/nhkkt-maeda.cocolog-nifty.com\/blog\/images\/kenn113.jpg\" alt=\"Kenn113\" width=\"502\" height=\"154\" border=\"0\" \/><\/a><\/strong><\/p>\n<p><strong>\u8a73\u7d30\u306f\u30e8\u30ac\u3084\u81ea\u5f4a\u8853\u306e\u672c\u3084\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u691c\u7d22\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p>\u7279\u306b\u304a\u85a6\u3081\u306a\u306e\u306f\u81ea\u5f4a\u8853\u4f53\u64cd\u3067\u3042\u308b\u3002\u7d0415\u5206\u9593\u306731\u306e\u52d5\u4f5c\u3092\u884c\u3046\u304c\u3001\u3053\u306e\u4f53\u64cd\u306e\u7279\u5fb4\u306f<\/p>\n<p><strong>\u25cf\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308b\u3002<br \/>\n\u25cf\u5fc5\u8981\u306a\u7b4b\u529b\u3092\u5f37\u5316\u3059\u308b\u3002<br \/>\n\u25cf\u9aa8\u683c\u3092\u77ef\u6b63\u3059\u308b\u3002<br \/>\n\u25cf\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3002<\/strong><br \/>\n<strong>\u25cf\u4f53\u6db2\u3092\u5f31\u30a2\u30eb\u30ab\u30ea\u6027\u306b\u6574\u3048\u308b\u3002<br \/>\n\u25cf\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b\u3002<br \/>\n\u25cf\u7d4c\u7d61\u3001\u30c4\u30dc\u3092\u523a\u6fc0\u3057\u3066\u3001\u6c17\u306e\u6d41\u308c\u3092\u826f\u304f\u3059\u308b\u3002<br \/>\n\u25cf\u8840\u6db2\u5faa\u74b0\u304c\u826f\u304f\u306a\u308b\u3002<br \/>\n\u25cf\u7b4b\u8089\u3084\u9aa8\u683c\u3092\u5de6\u53f3\u3001\u4e0a\u4e0b\u3001\u524d\u5f8c\u3068\u4e09\u6b21\u5143\u65b9\u5411\u306b\u307b\u3050\u3059\u52d5\u4f5c\u3068\u637b\u3058\u308b\u52d5\u4f5c\u304c\u3042\u308b\u3002<br \/>\n<\/strong><br \/>\n<strong>3)\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u5f37\u5316<br \/>\n<\/strong><br \/>\n<strong>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3068\u306f\u4f53\u306e\u5185\u90e8\u306b\u3042\u308b\u7b4b\u8089\u7fa4\u306e\u3053\u3068\u3067\u3001\u9aa8\u76e4\u306e\u5468\u8fba\u306b\u3042\u308b\u5927\u8170\u7b4b\u3001\u8178\u8170\u7b4b\u3001\u8178\u9aa8\u7b4b\u3092\u307e\u3068\u3081\u3066\u3001\u8178\u8170\u7b4b\u3068\u547c\u3093\u3067\u3044\u308b\u3002\u3053\u306e\u7b4b\u8089\u304c\u6b21\u306e\u56f3\u306e\u3088\u3046\u306b\u3001<\/strong><\/p>\n<p><a href=\"https:\/\/www.kaki-cha.co.jp\/blog\/?attachment_id=6441\" rel=\"attachment wp-att-6441\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6441\" src=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2023\/07\/kenn114.jpg\" alt=\"\" width=\"230\" height=\"168\" \/><\/a><\/p>\n<p><strong>\u8170\u690e\u304b\u3089\u3001\u8178\u9aa8\u3001\u5927\u817f\u9aa8\u306b\u7e4b\u304c\u3063\u3066\u3044\u3066\u3001\u8170\u5168\u4f53\u3092\u652f\u3048\u3066\u3044\u308b\u3002\u3068\u3053\u308d\u304c\u3053\u306e\u7b4b\u8089\u304c\u8870\u3048\u3066\u3086\u304f\u3068\u3001\u5468\u8fba\u306e\u9aa8\u683c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u6b6a\u3093\u3060\u308a\u3001\u50be\u304d\u306e\u539f\u56e0\u3068\u306a\u308b\u3002\u307e\u305f\u6d88\u5316\u5438\u53ce\u80fd\u529b\u3082\u4f4e\u4e0b\u3057\u3001\u3064\u307e\u305a\u3044\u3066\u8ee2\u3076\u539f\u56e0\u306b\u3082\u306a\u308b\u3002\u80a9\u5468\u8fba\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306b\u306f\u68d8\u4e0a\u7b4b\u3001\u68d8\u4e0b\u7b4b\u3001\u5c0f\u5186\u7b4b\u3001\u80a9\u7532\u4e0b\u7b4b\u304c\u3042\u308a\u3001\u3053\u308c\u3089\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u9000\u5316\u3092\u9632\u3050\u306b\u306f\u81ea\u5f4a\u8853\u4f53\u64cd\u3092\u3059\u308b\u3068\u3088\u3044\u3002<br \/>\n<\/strong><br \/>\n<strong>4)\u305d\u306e\u4ed6\u306e\u5bfe\u7b56<br \/>\n<\/strong><br \/>\n<strong>\u3000\u5bae\u5ddd\u771f\u4eba\u8457\u300c\u8ab0\u3082\u66f8\u304b\u306a\u304b\u3063\u305f\u6574\u4f53\u5b66\u300d\u5f69\u56f3\u793e\u767a\u884c\u3001\u306b\u3088\u308c\u3070\u3001<br \/>\n<\/strong><br \/>\n<strong>\u3000\u25cf\u4eba\u306e\u52d5\u304d\u306b\u306f5\u7a2e\u985e\u3042\u308a\u3001\u8170\u690e1\u756a\u306f\u53cd\u308a\u3001\uff12\u756a\u306f\u5074\u5c48\u30013\u756a\u306f\u637b\u3058\u308a\u30014\u756a\u306f\u958b\u811a\u3001<br \/>\n5\u756a\u306f\u524d\u5c48\u306e\u52d5\u304d\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3002<\/strong><br \/>\n<strong>\u3000\u25cf\u7279\u306b\u8170\u690e\u306e\uff14\u756a\u3068\uff15\u756a\u304c\u4f53\u306e\u3042\u3089\u3086\u308b\u52d5\u4f5c\u306e\u571f\u53f0\u3068\u306a\u3063\u3066\u3044\u308b\u304b\u3089\u3001\u3053\u3053\u306e\u52d5\u304d\u304c<br \/>\n\u786c\u76f4\u3057\u3066\u3044\u308b\u3068\u3001\u4e0a\u80a2\u306b\u3082\u3001\u4e0b\u80a2\u306b\u3082<\/strong><strong>\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3086\u304f\u3002\u4e0b\u80a2\u3067\u306f\u4ed9\u9aa8\u95a2\u7bc0\u3001<br \/>\n\u80a1\u95a2\u7bc0\u3001\u819d\u95a2\u7bc0\u3001\u8db3\u306e\u8e1d\u3001\u89aa\u6307\u307e\u3067\u6ce2\u53ca\u3057\u3066\u3086\u304f\u3002<br \/>\n\u4e0a\u80a2\u3067\u306f\u8170\u690e\u306e\uff14\u756a\u3068\uff15\u756a\u306e\u786c\u76f4\u304c\u808b\u9aa8\u3092\u4e0b\u3052\u3001\u80f8\u690e\u306e10\uff5e12\u756a\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3001<br \/>\n\u786c\u76f4\u3059\u308b\u3068\u3001\u80a9\u7532\u9aa8\u3084\u5f8c\u982d\u90e8\u306e\u786c\u76f4\u3078\u3068\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3086\u304f\u3002<\/strong><br \/>\n<strong>\u3000\u25cf\u80f8\u690e\u306e10\uff5e12\u756a\u306e\u786c\u76f4\u306f\u524d\u8ff0\u306e5\u7a2e\u985e\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u819d\u306b\u8ca0\u62c5<br \/>\n\u304c\u304b\u304b\u3063\u3066\u304f\u308b\u3002<br \/>\n\u819d\u306e\u75db\u307f\u306e\u539f\u56e0\u306b\u306f\u8170\u690e\u306e\uff14\u756a\u3068\uff15\u756a\u306e\u786c\u76f4\u3001\u8178\u9aa8\u652f\u6301\u70b9\u306e\u786c\u76f4\u3001\u80f8\u690e\u306e10\uff5e12<br \/>\n\u756a\u306e\u786c\u76f4\u3001\u80a1\u95a2\u7bc0\u306e\u786c\u76f4\u304c\u7d61\u3093\u3067\u8d77\u304d\u308b\u3002<\/strong><br \/>\n<strong>\u3000\u25cf\u4e0a\u8ff0\u3057\u305f\u9053\u7b4b\u306e\u6700\u7d42\u5730\u70b9\u306f\u4e0b\u3067\u306f\u8db3\u306e\u89aa\u6307\u306b\u3001\u4e0a\u3067\u306f\u6b6f\u3001\u984e\u95a2\u7bc0\u3001\u8033\u306b\u5230\u9054\u3059\u308b\u3002<\/strong><br 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