{"id":12413,"date":"2025-08-21T15:05:42","date_gmt":"2025-08-21T06:05:42","guid":{"rendered":"https:\/\/www.kaki-cha.co.jp\/blog\/?p=12413"},"modified":"2025-08-21T15:17:26","modified_gmt":"2025-08-21T06:17:26","slug":"%e7%be%8e%e8%82%8c%e3%82%82%e5%81%a5%e5%ba%b7%e3%82%82%e9%81%a0%e3%81%96%e3%81%91%e3%82%8b%e3%80%8c%e3%83%89%e3%83%ad%e3%83%89%e3%83%ad%e8%a1%80%e6%b6%b2%e3%80%8d%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8","status":"publish","type":"post","link":"https:\/\/www.kaki-cha.co.jp\/blog\/?p=12413","title":{"rendered":"\u7f8e\u808c\u3082\u5065\u5eb7\u3082\u9060\u3056\u3051\u308b?\u300c\u30c9\u30ed\u30c9\u30ed\u8840\u6db2\u300d\u306e\u539f\u56e0\u3068\u5bfe\u7b56"},"content":{"rendered":"

\u65e5\u672c\u3067\u306f\u3001\u7d043,000\u4e07\u4eba\u3082\u306e\u4eba\u304c\u300c\u8102\u8cea\u7570\u5e38\u75c7\u300d\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u30014\u4eba\u306b1\u4eba\u304c\u300c\u30c9\u30ed\u30c9\u30ed\u8840\u6db2\u300d\u3068\u3044\u3046\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u7537\u6027\u306f40\u4ee3\u304b\u3089\u3001\u5973\u6027\u306f50\u4ee3\u304b\u3089\u5897\u3048\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u5927\u304d\u306a\u8981\u56e0\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u30c9\u30ed\u30c9\u30ed\u8840\u6db2\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3084\u3001\u7f8e\u5bb9\u9762\u3067\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3001\u305d\u3057\u3066\u30b5\u30e9\u30b5\u30e9\u8840\u6db2\u3092\u76ee\u6307\u3059\u305f\u3081\u306e\u98df\u751f\u6d3b\u3084\u6c34\u5206\u88dc\u7d66\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n

 <\/p>\n

1\uff0e\u8840\u6db2\u30c9\u30ed\u30c9\u30ed\u5ea6\u30c1\u30a7\u30c3\u30af<\/span><\/h2>\n

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☑\u3044\u308f\u3057\u3001\u3055\u3070\u3001\u3055\u3093\u307e\u306a\u3069\u306e\u9752\u9b5a\u304c\u82e6\u624b<\/span><\/p>\n

☑\u7d0d\u8c46\u3084\u8c46\u8150\u306a\u3069\u306f\u3042\u307e\u308a\u98df\u3079\u306a\u3044<\/span><\/p>\n

☑\u8fd1\u3044\u8ddd\u96e2\u3067\u3082\u3001\u3064\u3044\u8eca\u3067\u79fb\u52d5\u3057\u3066\u3057\u307e\u3046<\/span><\/p>\n

☑\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u629c\u3051\u305a\u3001\u3060\u308b\u3044<\/span><\/p>\n

☑\u624b\u8db3\u304c\u3060\u308b\u304f\u3001\u5168\u8eab\u304c\u75b2\u308c\u3084\u3059\u3044<\/span><\/p>\n

☑\u808c\u304c\u8352\u308c\u3066\u3044\u3066\u3001\u304f\u3059\u307f\u304c\u3061\u3067\u3042\u308b<\/span><\/p>\n

☑\u9aea\u304c\u30d1\u30b5\u30d1\u30b5\u3057\u3066\u3044\u3066\u30c4\u30e4\u304c\u7121\u3044<\/span><\/p>\n

 <\/p>\n

2\uff0e\u30c9\u30ed\u30c9\u30ed\u8840\u6db2\u304c\u826f\u304f\u306a\u3044\u7406\u7531<\/span><\/h2>\n

\u304b\u3064\u3066\u65e5\u672c\u4eba\u306f\u9b5a\u3092\u591a\u304f\u98df\u3079\u308b\u7fd2\u6163\u304c\u3042\u308a\u3001DHA\u3084EPA\u306e\u6442\u53d6\u91cf\u304c\u8c4a\u5bcc\u3067\u3001\u3044\u308f\u3070\u300c\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u300d\u306e\u72b6\u614b\u3068\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u8fd1\u5e74\u306f\u9b5a\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u8089\u985e\u306e\u6442\u53d6\u304c\u5897\u52a0\u3002\u305d\u308c\u306b\u4f34\u3044\u3001\u4e2d\u6027\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u307e\u308a\u3001\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u307e\u305f\u3001\u8102\u80aa\u306e\u591a\u3044\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u7518\u3044\u3082\u306e\u306e\u6442\u308a\u3059\u304e\u3001\u30bf\u30d0\u30b3\u3001\u98f2\u9152\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u4e0d\u8db3\u3001\u904e\u52b4\u306a\u3069\u3001\u73fe\u4ee3\u4eba\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u8840\u6db2\u3092\u30c9\u30ed\u30c9\u30ed\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u30c9\u30ed\u30c9\u30ed\u8840\u6db2\u3068\u306f\u3001\u8840\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u3084\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u904e\u5270\u306b\u5897\u3048\u3066\u8840\u6db2\u306e\u7c98\u5ea6\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u308a\u6d41\u308c\u306b\u304f\u304f\u306a\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308a\u3001\u8840\u6813\u3082\u3067\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u4fee\u5fa9\u3084\u4ee3\u8b1d\u304c\u4e0a\u624b\u304f\u3044\u304b\u305a\u3001\u75b2\u308c\u304c\u6b8b\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

3\uff0e\u30c9\u30ed\u30c9\u30ed\u8840\u6db2\u306f\u7f8e\u5bb9\u306b\u3082\u60aa\u5f71\u97ff<\/span><\/h2>\n

\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u3001\u7f8e\u5bb9\u306e\u9762\u3067\u3082\u30c9\u30ed\u30c9\u30ed\u8840\u6db2\u306f\u5927\u6575\u3067\u3059\u3002\u8840\u6db2\u304c\u30b5\u30e9\u30b5\u30e9\u3067\u8840\u884c\u304c\u826f\u3044\u72b6\u614b\u3067\u3042\u308c\u3070\u3001\u9178\u7d20\u3068\u6804\u990a\u7d20\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u808c\u7d30\u80de\u306b\u5c4a\u304d\u3001\u65b0\u9673\u4ee3\u8b1d\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u5b89\u5b9a\u3057\u3001\u900f\u660e\u611f\u3084\u30cf\u30ea\u306e\u3042\u308b\u82e5\u3005\u3057\u3044\u808c\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u4e00\u65b9\u3067\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u5fc5\u8981\u306a\u9178\u7d20\u3084\u6804\u990a\u304c\u5c4a\u304b\u306a\u304f\u306a\u308a\u3001\u65b0\u9673\u4ee3\u8b1d\u304c\u6ede\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u304f\u3059\u307f\u3084\u4e7e\u71e5\u3001\u5c0f\u3058\u308f\u304c\u76ee\u7acb\u3061\u3084\u3059\u304f\u306a\u308a\u3001\u75b2\u308c\u3066\u898b\u3048\u308b\u808c\u5370\u8c61\u306b\u3002\u8840\u6db2\u306e\u72b6\u614b\u306f\u3001\u4f53\u306e\u4e2d\u3060\u3051\u3067\u306a\u304f\u808c\u306e\u7f8e\u3057\u3055\u306b\u3082\u76f4\u7d50\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

4\uff0e\u98df\u4e8b\u3067\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b<\/span><\/h2>\n

\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u98df\u54c1\u306f\u3001\u4e00\u3064\u306b\u504f\u3089\u305a\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n

1. \u7d0d\u8c46<\/span><\/h3>\n

\u30ca\u30c3\u30c8\u30a6\u30ad\u30ca\u30fc\u30bc\u304c\u8840\u6813\u3092\u6eb6\u304b\u3057\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u8102\u80aa\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/span><\/p>\n

2. \u304a\u9162\u30fb\u6885\u5e72\u3057<\/span><\/h3>\n

\u30af\u30a8\u30f3\u9178\u304c\u8840\u6d41\u3092\u826f\u304f\u3057\u3001\u7cd6\u8cea\u306e\u71c3\u713c\u3092\u4fc3\u3057\u3066\u80a5\u6e80\u3092\u9632\u304e\u307e\u3059\u3002<\/span><\/p>\n

3. \u9752\u9b5a\uff08\u3044\u308f\u3057\u30fb\u30b5\u30d0\u30fb\u30b5\u30f3\u30de\u306a\u3069\uff09<\/span><\/h3>\n

DHA\u306f\u8d64\u8840\u7403\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001EPA\u306f\u8840\u6813\u3092\u9632\u304e\u8840\u6d41\u6539\u5584\u306b\u52b9\u679c\u7684\u3002\u523a\u8eab\u3067\u98df\u3079\u308b\u3068\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

4. \u6606\u5e03\u30fb\u308f\u304b\u3081<\/span><\/h3>\n

\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u7279\u306b\u306c\u3081\u308a\u6210\u5206\u3067\u3042\u308b\u300c\u30a2\u30eb\u30ae\u30f3\u9178\u300d\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f53\u5916\u3078\u6392\u51fa\u3057\u307e\u3059\u3002<\/span><\/p>\n

5. \u30ab\u30dc\u30c1\u30e3\u30fb\u30ca\u30c3\u30c4\u985e\u30fb\u67ff\u306e\u8449<\/span><\/h3>\n

\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u30d3\u30bf\u30df\u30f3E\u304c\u52d5\u8108\u786c\u5316\u3092\u9632\u304e\u307e\u3059\u3002<\/span><\/p>\n

6. \u751f\u91ce\u83dc<\/span><\/h3>\n

\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3002\u30b5\u30e9\u30c0\u306b\u306f\u5929\u7136\u5869\u3092\u5c11\u91cf\u52a0\u3048\u308b\u3068\u3001\u4f53\u6db2\u306b\u8fd1\u3044\u30d0\u30e9\u30f3\u30b9\u3067\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

7. \u308a\u3093\u3054\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u67ff\u306e\u8449<\/span><\/h3>\n

\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300c\u30b1\u30eb\u30bb\u30c1\u30f3\u300d\u304c\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3057\u3001\u8840\u7ba1\u3092\u4e08\u592b\u306b\u4fdd\u3061\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

5\uff0e\u6c34\u5206\u88dc\u7d66\u306e\u5927\u5207\u3055<\/span><\/h2>\n

\u8840\u6db2\u306e\u6d41\u308c\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u6b20\u304b\u305b\u306a\u3044\u306e\u304c\u6c34\u5206\u88dc\u7d66\u3067\u3059\u3002\u6c34\u5206\u4e0d\u8db3\u306f\u8840\u6db2\u3092\u6fc3\u304f\u3057\u3001\u6d41\u308c\u3092\u6ede\u3089\u305b\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u590f\u306f\u3001\u6c57\u3084\u51b7\u623f\u3067\u60f3\u50cf\u4ee5\u4e0a\u306b\u6c34\u5206\u304c\u596a\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u6c34\u3092\u3057\u3063\u304b\u308a\u98f2\u3080\u3053\u3068\u3067\u8001\u5ec3\u7269\u306e\u6392\u51fa\u304c\u4fc3\u3055\u308c\u3001\u8840\u6db2\u3082\u30b5\u30e9\u30b5\u30e9\u306b\u3002\u67ff\u83361\u30ea\u30c3\u30c8\u30eb\uff0b\u6c341\u30ea\u30c3\u30c8\u30eb\u3092\u76ee\u5b89\u306b\u3001\u3053\u307e\u3081\u306b\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

6\uff0e\u307e\u3068\u3081<\/span><\/h2>\n

\u30c9\u30ed\u30c9\u30ed\u8840\u6db2\u306f\u3001\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u7f8e\u5bb9\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u9b5a\u3084\u5927\u8c46\u88fd\u54c1\u3001\u91ce\u83dc\u306a\u3069\u3092\u610f\u8b58\u3057\u3066\u6442\u308b\u3053\u3068\u3001\u6c34\u5206\u88dc\u7d66\u3092\u6b20\u304b\u3055\u305a\u884c\u3046\u3053\u3068\u3067\u3001\u30b5\u30e9\u30b5\u30e9\u306a\u8840\u6db2\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u6bce\u65e5\u306e\u98df\u7fd2\u6163\u304c\u30b5\u30e9\u30b5\u30e9\u8840\u6db2\u3092\u3064\u304f\u308a\u3001\u5065\u3084\u304b\u306a\u4f53\u3084\u82e5\u3005\u3057\u3044\u5370\u8c61\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3053\u3068\u3092\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

 <\/p>\n

\u53c2\u8003\uff1a
\n<\/span>\u5341\u65e5\u753a\u5e02\u4e2d\u9b5a\u6cbc\u90e1\u533b\u5e2b\u4f1a \u300c<\/span>\u590f\u306e\u30c9\u30ed\u30c9\u30ed\u8840\u6db2\u306b\u3064\u3044\u3066<\/span><\/a>\u300d
\n<\/span><\/span>\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\u3000\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u300c<\/span>\u6c34\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\u98f2\u3081\u3070\u826f\u3044\u304b<\/span><\/a>\u300d
\n<\/span><\/span>\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u5927\u962a\u5e9c\u533b\u5e2b\u4f1a\u3000\u3052\u3093\u304d\u60c5\u5831\u300c<\/span>\u8102\u8cea\u7570\u5e38\u75c7<\/span><\/a>\u300d
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