{"id":3648,"date":"2017-06-23T13:47:29","date_gmt":"2017-06-23T04:47:29","guid":{"rendered":"http:\/\/www.kenkou-tudoi.jp\/blog\/?p=3648"},"modified":"2023-09-21T16:56:44","modified_gmt":"2023-09-21T07:56:44","slug":"%e8%96%ac%e3%81%ae%e5%89%af%e4%bd%9c%e7%94%a8%e3%81%af%e6%80%96%e3%81%84","status":"publish","type":"post","link":"https:\/\/www.kaki-cha.co.jp\/blog\/?p=3648","title":{"rendered":"\u85ac\u306e\u526f\u4f5c\u7528\u306f\u6016\u3044"},"content":{"rendered":"<p>\u85ac\u306e\u526f\u4f5c\u7528\u306f\u6016\u3044\u00a0\u00a0\u00a0\u00a02017-6-15\u3000\u8c4a\u5ca1\u502b\u90ce<\/p>\n<p>\uff11\u3001\u5e74\u3005\u5897\u52a0\u3059\u308b\u56fd\u306e\u533b\u7642\u8cbb<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u516c\u8868\u3057\u305f2015\u5e74\u5ea6\u306e\u533b\u7642\u8cbb\u306f41.5\u5146\u5186\u3068\u306a\u308a\u3001\u524d\u5e74\u6bd43.8%\u5897\u3048\u305f\u3002\u305d\u306e\u5185\u8abf\u5264\u533b\u7642\u8cbb\u304c5\u51469783\u5104\u5186\u3067\u3001\u524d\u5e74\u6bd411.3%\u5897\u3067\u3001\u305d\u306e\u306a\u304b\u306e\u30c8\u30c3\u30d7\u304c\u8840\u5727\u964d\u4e0b\u5264\u3067\u30014953\u5104\u5186\u3001\u6b21\u304c\u6297\u30a6\u30a4\u30eb\u30b9\u5264\u306e4139\u5104\u5186\u3068\u7d9a\u304f\u3002<\/p>\n<p>\uff12\u3001\u85ac\u306b\u4f9d\u5b58\u3059\u308b\u65e5\u672c\u4eba<\/p>\n<p>\u4eca\u306f\u9ad8\u9f62\u5316\u793e\u4f1a\u3067\u3001\u304a\u5e74\u5bc4\u308a\u306f\u4f53\u306e\u3042\u3061\u3053\u3061\u306b\u4e0d\u5177\u5408\u304c\u8d77\u304d\u3066\u3001\u533b\u8005\u3078\u884c\u304f\u3068\u3001\u4e0d\u5177\u5408\u306e\u6570\u306b\u5fdc\u3058\u3066\u3001\u3069\u3063\u3055\u308a\u3068\u85ac\u888b\u3092\u3082\u3089\u3044\u3001\u305d\u308c\u3089\u306e\u85ac\u3092\u670d\u7528\u3057\u3066\u3082\u3001\u9577\u5f15\u304f\u3070\u304b\u308a\u3067\u3001\u533b\u7642\u8cbb\u3070\u304b\u308a\u304c\u5d69\u3093\u3067\u3086\u304f\u306e\u304c\u5b9f\u614b\u3067\u3042\u308b\u3002\u66f4\u306b\u554f\u984c\u306a\u306e\u306f\u3001\u4f55\u7a2e\u985e\u3082\u306e\u85ac\u3092\u9577\u671f\u306b\u4e98\u3063\u3066\u98f2\u3093\u3067\u3044\u308b\u3068\u3001\u305d\u306e\u526f\u4f5c\u7528\u3067\u3001\u5225\u306e\u75c5\u306b\u4fb5\u3055\u308c\u3066\u3001\u547d\u3092\u7e2e\u3081\u304b\u306d\u306a\u3044\u306e\u3067\u3042\u308b\u3002\u3053\u308c\u3092\u533b\u539f\u75c5\u3068\u547c\u3093\u3067\u3044\u308b\u3002 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src=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2017\/06\/\u85ac\u306e\u526f\u4f5c\u75284.jpg\" width=\"300\" height=\"515\" \/><\/p>\n<p>\u25a0\u4e0b\u306e\u8868\u306f\u7cd6\u5c3f\u75c5\u306e\u85ac\u306b\u95a2\u3059\u308b\u9031\u520a\u73fe\u4ee3\u306e\u8a18\u4e8b\u3067\u3042\u308b\u3002\u6614\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u304c\u958b\u767a\u3055\u308c\u305f\u5f53\u521d\u306f\u3001 \u3053\u308c\u3067\u3082\u3046\u7cd6\u5c3f\u75c5\u306e\u60a3\u8005\u306f\u7121\u304f\u306a\u308b\u3068 \u8a00\u308f\u308c\u305f\u3082\u306e\u3060\u3063\u305f\u3002\u3057\u304b\u3057\u60a3\u8005\u304c 2,220\u4e07\u4eba\u3082\u3044\u308b\u73fe\u5b9f\u306e\u59ff\u306b\u3001\u4f55\u3092\u601d\u3046\u304b\u3067\u3042\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2017\/06\/\u85ac\u306e\u526f\u4f5c\u75285.jpg\" width=\"349\" height=\"600\" \/><\/p>\n<p>\uff14.\u7121\u77e5\u306f\u6b7b\u3092\u62db\u304f<\/p>\n<p>\u4eca\u56de\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u304f\u306b\u5f53\u305f\u308a\u3001\u524d\u8ff0\u3057\u305f\u672c\u4ee5\u5916\u306b\u53c2\u8003\u306b\u3057\u305f\u672c\u306f\u6b21\u306e\u901a\u308a\u3067\u3042\u308b\u3002<\/p>\n<ul>\n<li>\u7530\u6751\u8c4a\u5e78\u8457\u3000 \u300c\u85ac\u306e\u526f\u4f5c\u7528\u306b\u3084\u3089\u308c\u306a\u3044\u305f\u3081\u306e\u672c\u300d<\/li>\n<li>\u5ca1\u7530\u6b63\u5f66\u8457\u3000\u300c\u85ac\u306a\u3057\u3067\u751f\u304d\u308b\u300d<\/li>\n<li>\u4e39\u7fbd\u976d\u8ca0\u8457\u3000 \u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0 \u300c\u30af\u30b9\u30ea\u3067\u75c5\u6c17\u306f\u6cbb\u3089\u306a\u3044\u300d<\/li>\n<li>\u8fd1\u85e4\u3000\u8aa0\u8457\u3000 \u300c\u30af\u30b9\u30ea\u306b\u6bba\u3055\u308c\u306a\u304447\u306e\u5fc3\u5f97\u300d<\/li>\n<li>\u8239\u702c\u4fca\u4ecb\u8457\u3000 \u300c\u533b\u7642\u5927\u5d29\u58ca\u3001\u3082\u3046\u30af\u30b9\u30ea\u306f\u306e\u3081\u306a\u3044\u3001\u533b\u8005\u306b\u306f\u884c\u3051\u306a\u3044\u300d<\/li>\n<li>\u5b89\u4fdd\u3000\u5fb9\u8457\u3000\u300c\u85ac\u3092\u3084\u3081\u308b\u3068\u75c5\u6c17\u306f\u6cbb\u308b\u300d\u307e\u305f\u4e0b\u306b\u63b2\u3052\u305f\u8868\u7d19\u306e\u672c\u306f\u73fe\u4ee3\u533b\u5b66\u306e\u533b\u8005\u3084\u85ac\u5264\u5e2b\u306e\u65b9\u3005\u306e\u300c\u826f\u5fc3\u306e\u53eb\u3073\u300d\u3067\u3042\u308b\u3002\u6b63\u306b\u85ac\u306f\u30ea\u30b9\u30af\u3067\u3042\u308b\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium alignnone\" src=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2017\/06\/\u85ac\u306e\u526f\u4f5c\u75286.jpg\" width=\"337\" height=\"261\" \/>\u3000<img loading=\"lazy\" decoding=\"async\" class=\"size-medium alignnone\" src=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2017\/06\/\u85ac\u306e\u526f\u4f5c\u75287.jpg\" width=\"338\" height=\"260\" \/><\/p>\n<p>\uff13.\u00a0\u85ac\u304b\u3089\u96e2\u8131\u3059\u308b\u306b\u306f<\/p>\n<p>\u3044\u308f\u3086\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u9577\u5e74\u306e\u9593\u9055\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u3001\u80b2\u307e\u308c\u3066\u304d\u305f\u75c5\u6c17\u3067\u3042\u308b\u304b\u3089\u3001\u305d\u3046\u7c21\u5358\u306b\u533b\u8005\u306e\u4e00\u670d\u306e\u3055\u3058\u52a0\u6e1b\u3067\u5feb\u7652\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3053\u3068\u306f\u3001\u7686\u3055\u3093\u306f\u767e\u3082\u627f\u77e5\u3057\u3066\u3044\u308b\u7b48\u3002\u305d\u306e\u5185\u3001\u4eca\u5ea6\u306f\u85ac\u306e\u526f\u4f5c\u7528\u306b\u3088\u3063\u3066\u3001\u672c\u6765\u306e\u75c5\u6c17\u4ee5\u5916\u306e\u3001\u672c\u4eba\u3082\u4e88\u60f3\u3060\u306b\u3057\u306a\u304b\u3063\u305f\u75c5\u6c17\u306b\u7f79\u308a\u3001\u6b7b\u3092\u65e9\u3081\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u306e\u3067\u3042\u308b\u3002\u305d\u3082\u305d\u3082\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u85ac\u3068\u3044\u3046\u306e\u306f\u3001\u75c7\u72b6\u3092\u89e3\u6d88\u3059\u308b\u5bfe\u75c7\u7642\u6cd5\u3067\u3042\u308b\u3002\u8840\u5727\u306e\u964d\u5727\u5264\u3057\u304b\u308a\u3001\u7cd6\u5c3f\u75c5\u306e\u85ac\u3057\u304b\u308a\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u964d\u4e0b\u5264\u3057\u304b\u308a\u3067\u3042\u308b\u3002\u3053\u308c\u7b49\u306e\u75c5\u6c17\u3092\u62db\u3044\u305f\u539f\u56e0\u306f\u3001\u904e\u98df\u3001\u9152\u306e\u904e\u98f2\u3001\u7518\u3044\u7cd6\u5206\u306e\u6442\u308a\u3059\u304e\u3001\u8089\u985e\u306e\u904e\u98df\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u904e\u52b4\u306a\u3069\u306b\u8d77\u56e0\u3059\u308b\u3082\u306e\u3067\u3042\u308b\u304b\u3089\u3001\u3053\u308c\u3089\u306e\u539f\u56e0\u3092\u5148\u305a\u89e3\u6d88\u3059\u308b\u5bfe\u7b56\u3092\u63a1\u308b\u306e\u304c\u672c\u7b4b\u3067\u3042\u308b\u3002\u85ac\u306e\u670d\u7528\u8005\u306f\u81ea\u5206\u306e\u5fc3\u306e\u4e2d\u306e\u7406\u4e0d\u5c3d\u3055\u306b\u6c17\u3065\u304b\u306a\u3044\u3068\u306f\u3001\u3069\u3046\u3057\u305f\u3053\u3068\u304b\u3002<\/p>\n<p>\uff14\uff0e\u85ac\u306b\u95a2\u3059\u308b\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9<\/p>\n<ul>\n<li>\u85ac\u306f\u4f53\u306b\u3068\u3063\u3066\u306f\u672c\u6765\u7570\u7269\u3067\u3042\u308a\u3001\u6bd2\u3067\u3042\u308b\u3053\u3068\u3002<\/li>\n<li>\u9577\u304f\u670d\u7528\u3092\u7d9a\u3051\u308b\u3068\u3001\u8010\u6027\u304c\u51fa\u304d\u3066\u3001\u3060\u3093\u3060\u3093\u52b9\u304b\u306a\u304f\u306a\u308b\u3002<\/li>\n<li>\u4e00\u822c\u306b\u85ac\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4ea4\u611f\u795e\u7d4c\u3092\u6602\u9032\u3055\u305b\u308b\u304b\u3089\u3001\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u8af8\u75c5\u306b\u3064\u306a\u304c\u308b\u3002<\/li>\n<li>\u6f22\u65b9\u85ac\u3068\u3044\u3048\u3069\u3082\u526f\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u3002\u3088\u304f\u4fbf\u79d8\u75c7\u306e\u4eba\u304c\u3001\u30bb\u30f3\u30ca\u3084\u30a2\u30ed\u30a8\u3092\u98f2\u3093\u3067\u3044\u308b\u304c\u3001\u6c11\u9593\u85ac\u3067\u3082\u3001\u526f\u4f5c\u7528\u304c\u3042\u308b\u3002<\/li>\n<li>\u4eca\u81ea\u5206\u304c\u98f2\u3093\u3067\u3044\u308b\u85ac\u304c\u3001\u4f53\u306b\u5165\u308b\u3068\u3069\u3093\u306a\u50cd\u304d\u3092\u3059\u308b\u306e\u304b\u3001\u526f\u4f5c\u7528\u306f\u4f55\u304b\u3092\u8abf\u3079\u3066\u3001\u7d0d\u5f97\u3057\u305f\u4e0a\u3067\u670d\u7528\u3059\u3079\u304d\u3067\u3001\u533b\u8005\u306e\u8a00\u8449\u3092\u9d5c\u5451\u307f\u3057\u3066\u3001\u60aa\u3044\u3088\u3046\u306b\u306f\u3057\u306a\u3044\u7b48\u3068\u3001\u904e\u4fe1\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3002\u4eca\u306f\u60c5\u5831\u5316\u793e\u4f1a\u3067\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30b9\u30de\u30db\u3067\u306a\u3093\u3067\u3082\u8abf\u3079\u3089\u308c\u308b\u3002<\/li>\n<li>\u85ac\u306f\uff15\u7a2e\u985e\u307e\u3067\u3068\u3044\u3046\u672c\u3092\u7d39\u4ecb\u3057\u305f\u304c\u3001\u5225\u306e\u672c\u306b\u306f\uff13\u7a2e\u985e\u307e\u3067\u3068\u66f8\u3044\u3066\u3042\u308b\u3082\u306e\u3082\u3042\u308b\u3002\u98df\u54c1\u6dfb\u52a0\u7269\u3082\u305d\u3046\u3060\u304c\u3001\u4f55\u7a2e\u985e\u3082\u4f53\u306b\u3044\u3063\u307a\u3093\u306b\u5165\u308b\u3068\u3001\u5316\u5b66\u5909\u5316\u3067\u672c\u6765\u4f53\u304c\u6301\u3064\u514d\u75ab\u529b\u3084\u81ea\u7136\u6cbb\u7652\u529b\u3001\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9(\u751f\u547d\u6052\u5e38\u6027\u7dad\u6301\u6a5f\u80fd)\u3092\u72c2\u308f\u305b\u3066\u3001\u751f\u4f53\u304c\u30ac\u30bf\u30ac\u30bf\u306b\u306a\u308b\u3002<\/li>\n<li>\u9ad8\u8840\u5727\u306e\u964d\u5727\u5264\u3067\u8840\u5727\u304c\u4e0b\u304c\u308c\u3070\u3088\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u771f\u306e\u539f\u56e0\u306e\u52d5\u8108\u786c\u5316\u3084\u80a5\u6e80\u306a\u3069\u304b\u3089\u3001\u4f53\u304c\u5371\u6a5f\u611f\u304b\u3089\u4e0a\u3052\u3056\u308b\u3092\u5f97\u306a\u3044\u306e\u306b\u3001\u85ac\u3067\u8840\u5727\u3060\u3051\u4e0b\u3052\u3066\u3082\u3001\u6839\u6cbb\u306b\u306f\u306a\u3089\u306a\u3044\u3002<\/li>\n<li>70\u6b73\u3092\u904e\u304e\u308b\u3068\u3001\u4f53\u529b\u3001\u514d\u75ab\u529b\u3001\u9175\u7d20\u306a\u3069\u306e\u5206\u6ccc\u91cf\u3082\u534a\u6e1b\u3059\u308b\u306e\u306b\u3001\u50cd\u304d\u76db\u308a\u306e\u5927\u4eba\u3068\u540c\u3058\u7528\u91cf\u306f\u304a\u304b\u3057\u3044\u3002<\/li>\n<li>\u52dd\u624b\u306b\u85ac\u306e\u670d\u7528\u3092\u4e2d\u6b62\u3059\u308b\u3068\u3001\u4f53\u306b\u7570\u5e38\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308b\u304b\u3089\u3001\u5fc5\u305a\u533b\u8005\u306b\u76f8\u8ac7\u3057\u3066\u307f\u308b\u3002<\/li>\n<\/ul>\n<p>\uff15\uff0e\u307e\u3068\u3081<\/p>\n<p>1\uff09\u79c1\u306e\u6301\u8ad6\u306e\u4e00\u3064\u306f\u3001\u300c\u60aa\u4e8b\u306f\u826f\u4e8b\u3092\u99c6\u9010\u3059\u308b\u300d\u3067\u3042\u308b\u3002\u305b\u3063\u304b\u304f\u3044\u308d\u3044\u308d\u5065\u5eb7<br 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