{"id":4920,"date":"2019-05-27T11:40:01","date_gmt":"2019-05-27T02:40:01","guid":{"rendered":"http:\/\/www.kenkou-tudoi.jp\/blog\/?p=4920"},"modified":"2023-09-21T16:55:52","modified_gmt":"2023-09-21T07:55:52","slug":"%e6%97%a5%e6%9c%ac%e4%ba%ba%e3%81%ae%e4%bd%93%e8%b3%aa%e3%81%ab%e5%90%88%e3%81%a3%e3%81%9f%e5%81%a5%e5%ba%b7%e6%b3%95%e3%81%a8%e3%81%af-by-%e8%b1%8a%e5%b2%a1%e5%80%ab%e9%83%8e-%e6%b0%8f-2019-5-22","status":"publish","type":"post","link":"https:\/\/www.kaki-cha.co.jp\/blog\/?p=4920","title":{"rendered":"\u65e5\u672c\u4eba\u306e\u4f53\u8cea\u306b\u5408\u3063\u305f\u5065\u5eb7\u6cd5\u3068\u306f  By \u8c4a\u5ca1\u502b\u90ce \u6c0f 2019-5-22"},"content":{"rendered":"<p>1.\u65e5\u672c\u4eba\u306e\u4f53\u8cea\u3068\u306f<\/p>\n<p>\u6700\u8fd1\u306e\u79d1\u5b66\u306e\u9032\u6b69\u3067\u4eba\u9593\u306e\u907a\u4f1d\u5b50\u306b\u95a2\u3057\u3066\u3001\uff12\uff10\uff11\uff16\u5e74\u306b\u65e5\u672c\u4eba\u306e\u6a19\u6e96\u7684\u306a\u907a\u4f1d\u5b50\u914d\u5217\u304c\u89e3\u660e\u3055\u308c\u305f\u3002\u4eca\u56de\u306f\u533b\u5b66\u7684\u306a\u3001\u907a\u4f1d\u5b50\u69cb\u9020\u306e\u9762\u304b\u3089\u307f\u3066\u3082\u3001\u65e5\u672c\u4eba\u306b\u9069\u3057\u305f\u5065\u5eb7\u6cd5\u3068\u306f\u4f55\u304b\u3002<\/p>\n<p>2.\u798f\u6ca2\u8aed\u5409\u306e\u300c\u8089\u98df\u4e4b\u8aac\u300d<\/p>\n<p>\u798f\u6ca2\u8aed\u5409\u306f\u751f\u6daf\u306b\u4e09\u5ea6\u6b27\u7c73\u306b\u884c\u3063\u3066\u3044\u308b\u304c\u3001\u6b27\u7c73\u4eba\u306e\u5727\u5012\u7684\u306a\u4f53\u683c\u3092\u7fa8\u307e\u3057\u304f\u601d\u3063\u305f\u306e\u304b\u3001\u5f7c\u3089\u304c\u5e38\u98df\u3057\u3066\u3044\u308b\u8089\u3092\u98df\u3079\u308c\u3070\u3001\u6d3b\u529b\u6e90\u306b\u306a\u3063\u3066\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u4f53\u3092\u4f5c\u308a\u4e0a\u3052\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u3068\u601d\u3063\u3066\u3001\u300c\u5b66\u9580\u306e\u3059\u3059\u3081\u300d\u306a\u3089\u306c\u300c\u8089\u98df\u306e\u3059\u3059\u3081\u300d\u3068\u3044\u3046\u4e00\u6587\u3092\u66f8\u3044\u3066\u3044\u308b\u3002\u305d\u306e\u4e00\u90e8\u3092\u610f\u8a33\u3059\u308b\u3068\u3001\u300c\u30fb\u30fb\u30fb\u4eca\u308f\u304c\u56fd\u6c11\u306f\u8089\u98df\u3092\u3057\u306a\u3044\u70ba\u306b\u3001\u4f53\u306e\u6d3b\u529b\u3092\u843d\u3068\u3059\u3082\u306e\u304c\u591a\u3044\u3001\u3053\u308c\u306f\u4e00\u56fd\u306e\u5b58\u4ea1\u3067\u3042\u308b\u30fb\u30fb\u30fb\u3001\u8089\u3068\u725b\u4e73\u3092\u6442\u308b\u3079\u304d\u3060\u30fb\u30fb\u30fb\u300d\u3068\u3002\u4eba\u7a2e\u306e\u300c\u308b\u3064\u307c\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3001\u4eba\u7a2e\u5225\u306e\u533b\u7642\u304c\u884c\u308f\u308c\u3066\u3044\u3066\u3001\u907a\u4f1d\u7684\u306a\u4f53\u8cea\u306b\u5fdc\u3058\u305f\u9069\u683c\u306a\u6cbb\u7642\u4f53\u5236\u304c\u3042\u308b\u3002<\/p>\n<p>3.\u907a\u4f1d\u5b50\u89e3\u660e\u3067\u5206\u304b\u3063\u305f\u3042\u308b\u7e04\u6587\u4eba\u306e\u4f53\u8cea\u306e\u6700\u65b0\u8a18\u4e8b<\/p>\n<p>2019-5-14\u4ed8\u306e\u65b0\u805e\u306b\u3001\u5317\u6d77\u9053\u306e\u793c\u6587\u5cf6\u306e\u907a\u8de1\u304b\u3089\u767a\u6398\u3055\u308c\u305f\u7d043500\u5e74\u524d\u306e\u7e04\u6587\u4eba\u306e\u5973\u6027\u306e\u4eba\u9aa8\u306e\u5927\u81fc\u6b6f\u304b\u3089DNA\u3092\u63a1\u53d6\u3057\u3066\u3001\u89e3\u6790\u3057\u305f\u7d50\u679c\u304c\u5831\u9053\u3055\u308c\u305f\u3002\u305d\u308c\u306b\u3088\u308b\u3068\u907a\u4f1d\u7684\u7279\u5fb4\u306f\u3001\u77b3\u306f\u8336\u8272\u3001\u9aea\u306e\u6bdb\u306f\u7d30\u304f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3078\u306e\u8010\u6027\u304c\u5f37\u304f\u3001\u9ad8\u8102\u80aa\u98df\u306b\u9069\u5fdc\u3057\u305f\u4f53\u8cea\u3067\u3042\u308b\u3068\u3044\u3046\u3002<\/p>\n<p>4.DNA\u3001\u30b2\u30ce\u30e0\u3001\u907a\u4f1d\u5b50\u3068\u306f<\/p>\n<p>1)DNA\u3068\u306f\u4f53\u306e\u8a2d\u8a08\u56f3\u3068\u3082\u547c\u3070\u308c\u3001\u4eba\u9593\u306e\u4f53\u306b\u3042\u308b40\u5146\u500b\u306e\u7d30\u80de\u306e\u3072\u3068\u3064\u3001\u3072\u3068\u3064\u306b\u5b58\u5728\u3059\u308b\u300c\u30c7\u30aa\u30ad\u30b7\u30ea\u30dc\u6838\u9178\u300d\u306e\u82f1\u8a9e\u306e\u7565\u8a9e\u3067\u3042\u308b\u3002DNA\u306f\u7d30\u80de\u306e\u6838\u306e\u4e2d\u306b\u3042\u308a\u3001\u5668\u5b98\u3084\u81d3\u5668\u3001\u8eab\u4f53\u7684\u7279\u5fb4\u306a\u3069\u304c\u305d\u306e\u4eba\u7279\u6709\u306e\u914d\u5217\u306b\u5f93\u3063\u3066\u4f5c\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>2)\u30b2\u30ce\u30e0\u3068\u306fDNA\u306e\u3059\u3079\u3066\u306e\u907a\u4f1d\u60c5\u5831\u306e\u307e\u3068\u307e\u308a\u306e\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3002<\/p>\n<p>3)\u907a\u4f1d\u5b50\u3068\u306fDNA\u306e\u3042\u308b\u4e00\u3064\u306e\u914d\u5217\u3092\u3044\u3046\u3002<\/p>\n<p>5.\u65e5\u672c\u4eba\u306f\u3069\u3053\u304b\u3089\u6765\u305f\u304b<\/p>\n<p>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3084DNA\u89e3\u6790\u304b\u3089\u89e3\u304b\u3063\u305f\u73fe\u5728\u306e\u65e5\u672c\u4eba\u306f\u4e0b\u8a18\u306e7\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u985e\u3055\u308c\u308b\u3002\u30b0\u30eb\u30fc\u30d7\u540d\u3001\u4eba\u6570\u6bd4\u7387\u3001\u51fa\u73fe\u5834\u6240\u3068\u6e21\u6765\u7d4c\u8def\u306e\u9806\u306b\u793a\u3059\u3002\u4f46\u3057\u7a2e\u3005\u5b66\u8aac\u304c\u3042\u308a\u3001\u305d\u306e\u4e00\u4f8b\u306b\u904e\u304e\u305a\u3002<\/p>\n<p>1)\u3000D\u3000\u3000\uff13\uff17\uff05\u3000\u6771\u30a2\u30b8\u30a2\u306b\u51fa\u73fe\u3001\u671d\u9bae\u534a\u5cf6\u304b\u3089\u3001<\/p>\n<p>2)\u3000B\u3000\u3000\uff11\uff14\uff05\u3000\u4e2d\u56fd\u5357\u90e8\u306b\u51fa\u73fe\u3001\u74b0\u592a\u5e73\u6d0b\u30fb\u5357\u897f\u8af8\u5cf6\u304b\u3089\u3001<\/p>\n<p>3)\u3000M\uff17\u3000\uff11\uff13\uff05\u3000\u4e2d\u56fd\u5c71\u6771\u534a\u5cf6\u306b\u51fa\u73fe\u3001\u5357\u897f\u8af8\u5cf6\u304b\u3089<\/p>\n<p>4)\u3000A\u3000\u3000\u3000\uff17\uff05\u3000\u30d0\u30a4\u30ab\u30eb\u6e56\u5468\u8fba\u306b\u51fa\u73fe\u3001\u671d\u9bae\u534a\u5cf6\u304b\u3089\u3001<\/p>\n<p>5)\u3000G\u3000\u3000\u3000\uff17\uff05\u3000\u30ab\u30e0\u30c1\u30e3\u30c3\u30ab\u534a\u5cf6\u306b\u51fa\u73fe\u3001\u30b5\u30cf\u30ea\u30f3\u3068\u671d\u9bae\u534a\u5cf6\u304b\u3089<\/p>\n<p>6)\u3000F\u3000\u3000\u3000\uff15\uff05\u3000\u6771\u5357\u30a2\u30b8\u30a2\u306b\u51fa\u73fe\u3001<\/p>\n<p>7)\u3000N\uff19\u3000\u3000\uff17\uff05\u3000\u5317\u65b9\u3092\u901a\u3063\u3066\u6771\u30a2\u30b8\u30a2\u3078\u5230\u9054<\/p>\n<p>\u3053\u306e\u8cc7\u6599\u306f\u300c\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u304b\u305f\u3061\u300d\u702c\u540d\u79c0\u660e\u3001\u592a\u7530\u6210\u7537\u8457\u306b\u3088\u308b\u672c\u304b\u3089\u306e\u3082\u306e\u4f7f\u7528\u3002<\/p>\n<p>6.\u6a19\u6e96\u7684\u306a\u65e5\u672c\u4eba\u304c\u6301\u3064\u907a\u4f1d\u7684\u4f53\u8cea\u306e\u7279\u5fb4<\/p>\n<ul>\n<li>\u5185\u81d3\u8102\u80aa\u304c\u4ed8\u304d\u3084\u3059\u3044\u4f53\u8cea\u3001\u4e00\u65b9\u6b27\u7c73\u4eba\u306f\u76ae\u4e0b\u8102\u80aa\u304c\u4ed8\u304d\u3084\u3059\u3044\u3002\u5185\u81d3\u8102\u80aa\u304c\u591a\u3044\u3068\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3001\u8840\u5727\u304c\u4e0a\u304c\u308b\u3001\u52d5\u8108\u786c\u5316\u3001\u5fc3\u81d3\u75c5\u306b\u306a\u308a\u6613\u3044\u3002<\/li>\n<li>\u65e5\u672c\u4eba\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5206\u89e3\u9175\u7d20\u306e\u5c11\u306a\u3044\u4eba\u304c\uff14\u5272\u3044\u3066\u3001\u9152\u3092\u98f2\u3080\u3068\u3059\u3050\u8d64\u304f\u306a\u308b\u4eba\u306f\u767a\u30ac\u30f3\u306a\u3069\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5bb3\u3092\u53d7\u3051\u3084\u3059\u3044\u3002\u3068\u3053\u308d\u304c\u6b27\u7c73\u4eba\u306f\uff11\uff10\uff10\uff05\u8fd1\u304f\u9152\u306b\u5f37\u3044\u9175\u7d20\u3092\u6301\u3064\u3002<\/li>\n<li>\u65e5\u672c\u4eba\u306b\u306f\u725b\u4e73\u306e\u4e73\u7cd6\u3092\u5206\u89e3\u3059\u308b\u30e9\u30af\u30bf\u30fc\u30bc\u9175\u7d20\u3092\uff17\u5272\u306e\u4eba\u304c\u6301\u3063\u3066\u3044\u306a\u3044\u3002\u4e73\u7cd6\u4e0d\u8010\u75c7\u3068\u3044\u3046\u304c\u3001\u4e0b\u75e2\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u306a\u3069\u306b\u306a\u308a\u6613\u3044\u3002\u9060\u3044\u5148\u7956\u306e\u6642\u4ee3\u304b\u3089\u904a\u7267\u6c11\u65cf\u3067\u306a\u304b\u3063\u305f\u304b\u3089\u5099\u308f\u3063\u3066\u3044\u306a\u3044\u3002\u4e73\u88fd\u54c1\u306e\u6df7\u3058\u3063\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98f2\u3093\u3067\u3044\u308b\u3068\u3001\u7729\u6688\u3001\u6291\u3046\u3064\u3001\u4e0b\u75e2\u3001\u808c\u8352\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u3066\u304f\u308b\u3053\u3068\u304c\u6709\u308b\u3002\u533b\u8005\u3067\u3082\u75b2\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u3068\u3057\u3066\u8a3a\u65ad\u3092\u4e0b\u3059\u3053\u3068\u304c\u6709\u308b\u304c\u3001\u3053\u308c\u3092\u9045\u5ef6\u578b\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u3068\u3044\u3046\u3002<\/li>\n<li>\u65e5\u672c\u4eba\u306b\u306f\u8178\u5185\u7d30\u83cc\u306e\u5584\u7389\u83cc\u304c\u591a\u304f\u3001\u60aa\u7389\u83cc\u304c\u5c11\u306a\u3044\u3002\u3053\u308c\u306f\u9060\u3044\u5148\u7956\u306e\u6642\u4ee3\u304b\u3089\u8fb2\u8015\u6c11\u65cf\u3067\u7a40\u7269\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u3060\u3063\u305f\u3053\u3068\u306b\u3088\u308b\u3002<\/li>\n<li>\u65e5\u672c\u4eba\u306f\u907a\u4f1d\u7684\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u3088\u3063\u3066\u3001\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u4f53\u8cea\u3092\u6301\u3064\u4eba\u304c\u534a\u6570\u4ee5\u4e0a\u3044\u308b\u3002\uff14\u4eba\u306b\u3072\u3068\u308a\u304c\uff11\uff15\uff10mg\u6442\u53d6\u3067\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u3002\u6b27\u7c73\u4eba\u306f\u305d\u3093\u306a\u4eba\u306f\u5c11\u6570\u6d3e\u3067\u3042\u308b\u3002\u3054\u5b58\u77e5\u306e\u69d8\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5bb3\u306f\u6050\u308d\u3057\u304f\u3001\u5229\u5c3f\u4f5c\u7528\u3067\u6c34\u5206\u304c\u629c\u3051\u3066\u808c\u8352\u308c\u3001\u526f\u814e\u75b2\u52b4\u3001\u4ea4\u611f\u795e\u7d4c\u4ea2\u9032\u3057\u3001\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u3001\u80c3\u708e\u3001\u8001\u5316\u3092\u65e9\u3081\u308b\u306a\u3069\u591a\u304f\u306e\u5bb3\u304c\u3042\u308b\u3002\u4e00\u6642\u7684\u306b\u75b2\u52b4\u304c\u629c\u3051\u305f\u611f\u3058\u304c\u3059\u308b\u3060\u3051\u3067\u3042\u308b\u3002<\/li>\n<li>\u65e5\u672c\u4eba\u306f\u6b27\u7c73\u4eba\u3088\u308a\u3082\u7cd6\u5c3f\u75c5\u306b\u306a\u308a\u6613\u3044\u4f53\u8cea\u3092\u3082\u3064\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6b27\u7c73\u4eba\u306e\u534a\u5206\u304b\u3089\uff14\u5206\u306e\uff11\u3067\u3042\u308b\u3002\u4eca\u65e5\u672c\u306b\u4e88\u5099\u8ecd\u3092\u5165\u308c\u3066\u7cd6\u5c3f\u75c5\u306e\u4eba\u304c\uff12\uff12\uff10\uff10\u4e07\u4eba\u3044\u308b\u3002<\/li>\n<li>\u65e5\u672c\u4eba\u306e\u80c3\u306f\u8089\u3092\u6d88\u5316\u3059\u308b\u529b\u304c\u5f31\u3044\u3002\u65e5\u672c\u4eba\u306e\u80c3\u306f\u91e3\u9418\u578b\u306b\u5bfe\u3057\u3001\u6b27\u7c73\u4eba\u306f\u3059\u3063\u304d\u308a\u3057\u305f\u5f62\u3067\u3001\u80c3\u58c1\u3082\u539a\u304f\u3001\u80c3\u9178\u306e\u5206\u6ccc\u91cf\u3082\u65e5\u672c\u4eba\u306e\u500d\u4f4d\u3068\u591a\u304f\u3001\u98df\u3079\u305f\u3082\u306e\u3092\u901f\u3084\u304b\u306b\u51e6\u7406\u3057\u3066\u3001\u8178\u3078\u6d41\u3059\u3002\u3053\u308c\u306b\u5bfe\u3057\u65e5\u672c\u4eba\u306e\u80c3\u306f\u51fa\u53e3\u3082\u9ad8\u304f\u3001\u3057\u3063\u304b\u308a\u6e9c\u3081\u3066\u6d88\u5316\u3059\u308b\u30bf\u30a4\u30d7\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u3053\u308c\u3082\u592a\u53e4\u304b\u3089\u306e\u98df\u751f\u6d3b\u306e\u9055\u3044\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u308b\u3002<\/li>\n<\/ul>\n<p>\u4f53\u8cea\u3068\u306f\u4f55\u304b<\/p>\n<ul>\n<li>\u4f53\u8cea\u3092\u6c7a\u3081\u308b\u8981\u56e0\u306f\u3075\u305f\u3064\u3042\u308a\u3001\u3072\u3068\u3064\u306f\u6301\u3063\u3066\u751f\u307e\u308c\u3066\u304d\u305f\u907a\u4f1d\u7684\u4f53\u8cea\u3001\u3082\u3046\u4e00\u3064\u306f\u74b0\u5883\u7684\u4f53\u8cea\u3067\u3042\u308b\u3002\u3053\u306e\u3075\u305f\u3064\u304c\u30df\u30c3\u30af\u30b9\u3055\u308c\u3066\u305d\u306e\u4eba\u306e\u4f53\u8cea\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u3002\u3060\u304b\u3089\u4eba\u7a2e\u3084\u98a8\u571f\u3001\u751f\u6d3b\u74b0\u5883\u304c\u9055\u3048\u3070\u4f53\u3064\u304d\u3082\u7cbe\u795e\u7684\u6027\u8cea\u3082\u767a\u75c7\u3059\u308b\u75c5\u6c17\u3082\u7570\u306a\u3063\u3066\u5f53\u7136\u306a\u306e\u3067\u3042\u308b\u3002\u6b27\u7c73\u4eba\u306f\u9aea\u306e\u6bdb\u306e\u8272\u3001\u773c\u306e\u8272\u3001\u808c\u306e\u8272\u3001\u4f53\u3064\u304d\u3001\u80cc\u306e\u5927\u304d\u3055\u3082\u65e5\u672c\u4eba\u3068\u306f\u7570\u306a\u308b\u3002\u305d\u308c\u3089\u3092\u4f5c\u308a\u4e0a\u3052\u305f\u907a\u4f1d\u5b50\u3082\u3001\u5185\u81d3\u5668\u5b98\u306e\u50cd\u304d\u3082\u65e5\u672c\u4eba\u3068\u306f\u540c\u3058\u3067\u306f\u306a\u3044\u3002<\/li>\n<li>\u907a\u4f1d\u7684\u8981\u56e0\u3082\u5909\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u3002\u4f8b\u3048\u3070\u75c5\u6c17\u306b\u306a\u308a\u6613\u3044\u907a\u4f1d\u7684\u8981\u56e0\u3092\u6301\u3063\u3066\u3044\u3066\u3082\u98df\u751f\u6d3b\u3092\u542b\u3080\u751f\u6d3b\u74b0\u5883\u8981\u56e0\u3092\u6539\u5584\u3059\u308b\u3068\u3001\u907a\u4f1d\u5b50\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u3002<\/li>\n<\/ul>\n<p>7.\u65e5\u672c\u4eba\u306e\u4f53\u8cea\u3001\u751f\u6d3b\u74b0\u5883\u306b\u9069\u3057\u305f\u5065\u5eb7\u6cd5<\/p>\n<p>1)\u548c\u98df\u304c\u826f\u3044\u3002\u51fa\u6765\u308c\u30703\u5206\u3065\u304d\u7384\u7c73\u98df\u3001\u304a\u304b\u305a\u306f\u5c0f\u9b5a\u3001\u9752\u9b5a\u3001\u6d77\u85fb\u3001\u5927\u8c46\u3001\u30b4\u30de\u3001\u751f\u91ce\u83dc\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u3001\u9577\u828b\u3001\u5927\u6839\u306a\u3069\u306e\u6839\u83dc\u985e\u3001\u5473\u564c\u6c41\u3001\u6f2c\u7269\u985e\u3001\u5b63\u7bc0\u306e\u679c\u7269\u306a\u3069\u3092\u5c11\u98df\u3059\u308b\u3002\u8981\u3059\u308b\u306b\u8eab\u571f\u4e0d\u4e8c\u3067\u8eab\u8fd1\u306b\u63a1\u308c\u308b\u65b0\u9bae\u306a\u3082\u306e\u3002<\/p>\n<p>2)\u65e5\u672c\u5217\u5cf6\u306b\u75c5\u4eba\u304c\u6ea2\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u9ad8\u8102\u80aa\u3001\u9ad8\u86cb\u767d\u306e\u6b27\u7c73\u98df\u306e\u904e\u98df\u3068\u304a\u9152\u3068\u7518\u3044\u98f2\u307f\u7269\u3001\u304a\u83d3\u5b50\u306e\u98f2\u307f\u904e\u304e\u3001\u98df\u3079\u904e\u304e\u306b\u539f\u56e0\u304c\u3042\u308b\u3002\u3053\u306e\u60aa\u3057\u304d\u98df\u751f\u6d3b\u3092\u6539\u3081\u306a\u3044\u9650\u308a\u75c5\u4eba\u306f\u6e1b\u3089\u306a\u3044\u3002<\/p>\n<p>8.\u307e\u3068\u3081<\/p>\n<p>1)\u3069\u3053\u306e\u5148\u9032\u56fd\u306e\u5b50\u4f9b\u306b\u3001\u81ea\u56fd\u306e\u4f1d\u7d71\u98df\u3092\u653e\u68c4\u3057\u3066\u3001\u30d1\u30f3\u3001\u30e9\u30fc\u30e1\u30f3\u3001\u30b9\u30d1\u30b2\u30c6\u30a3\u3001\u7363\u8089\u3001\u725b\u4e73\u306a\u3069\u3092\u98df\u3079\u3055\u305b\u3066\u3044\u308b\u65e5\u672c\u306e\u3088\u3046\u306a\u56fd\u304c\u3042\u308d\u3046\u304b\u3002\u65e5\u672c\u306e\u98df\u306f\u5d29\u98df\u3057\u3066\u3057\u307e\u3063\u305f\u3002<\/p>\n<p>2)\u4eca\u653f\u5e9c\u306f\u3053\u308c\u304b\u3089\u4eba\u751f\u767e\u5e74\u6642\u4ee3\u5230\u6765\u3068\u3001\u56c3\u3057\u7acb\u3066\u3066\u3044\u308b\u304c\u3001\u4e03\u5341\u6b73\u904e\u304e\u306e\u56e3\u584a\u306e\u6642\u4ee3\u306e\u4eba\u9054\u304c\u6b7b\u3093\u3067\u3044\u306a\u304f\u306a\u3063\u305f\u5f8c\u306f\u3001\u65e5\u672c\u4eba\u306e\u5e73\u5747\u5bff\u547d\u306f80\u6b73\u3069\u3053\u308d\u304b70\u6b73\u4ee5\u4e0b\u306b\u306a\u308b\u3060\u308d\u3046\u3068\u3044\u3046\u3002\u7591\u554f\u306b\u601d\u3046\u4eba\u306f\u300c\u65e5\u672c\u4eba\u306f\u3082\u304655\u6b73\u307e\u3067\u751f\u304d\u3089\u308c\u306a\u3044\u300d\u77f3\u539f\u7d50\u5be6\u8457\u3092\u8aad\u307e\u308c\u308b\u3068\u3001\u65e5\u672c\u4eba\u6ec5\u4ea1\u306e\u30ea\u30b9\u30af\u304c\u8feb\u3063\u3066\u3044\u308b\u5b9f\u614b\u304c\u89e3\u304b\u308b\u3002<\/p>\n<p>\u304a\u308f\u308a    \t<\/p>\n","protected":false},"excerpt":{"rendered":"1.\u65e5\u672c\u4eba\u306e\u4f53\u8cea\u3068\u306f \u6700\u8fd1\u306e\u79d1\u5b66\u306e\u9032\u6b69\u3067\u4eba\u9593\u306e\u907a\u4f1d\u5b50\u306b\u95a2\u3057\u3066\u3001\uff12\uff10\uff11\uff16\u5e74\u306b\u65e5\u672c\u4eba\u306e\u6a19\u6e96\u7684\u306a\u907a\u4f1d\u5b50\u914d\u5217\u304c\u89e3\u660e\u3055\u308c\u305f\u3002\u4eca\u56de\u306f\u533b\u5b66\u7684\u306a\u3001\u907a\u4f1d\u5b50\u69cb\u9020\u306e\u9762\u304b\u3089\u307f\u3066\u3082\u3001\u65e5\u672c\u4eba\u306b\u9069\u3057\u305f\u5065\u5eb7\u6cd5\u3068\u306f\u4f55\u304b\u3002 2.\u798f\u6ca2\u8aed\u5409\u306e\u300c\u8089\u98df\u4e4b\u8aac\u300d \u798f\u6ca2 [&hellip;]","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[240,244,241],"tags":[67,77],"class_list":["post-4920","post","type-post","status-publish","format-standard","hentry","category-100-kenkou-tudoi","category-103--kenkou-tudoi","category-106---kenkou-tudoi","tag-67","tag-77"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4920"}],"collection":[{"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4920"}],"version-history":[{"count":1,"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4920\/revisions"}],"predecessor-version":[{"id":10787,"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4920\/revisions\/10787"}],"wp:attachment":[{"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}