{"id":5369,"date":"2016-03-04T15:01:57","date_gmt":"2016-03-04T06:01:57","guid":{"rendered":"https:\/\/www.kaki-cha.co.jp\/blog\/?p=5369"},"modified":"2023-09-29T10:12:53","modified_gmt":"2023-09-29T01:12:53","slug":"%e3%83%95%e3%82%a1%e3%82%b9%e3%83%81%e3%83%b3%e3%82%b0%ef%bc%88%e6%96%ad%e9%a3%9f%ef%bc%89%e4%bd%93%e9%a8%93%e8%a8%98","status":"publish","type":"post","link":"https:\/\/www.kaki-cha.co.jp\/blog\/%e3%83%95%e3%82%a1%e3%82%b9%e3%83%81%e3%83%b3%e3%82%b0%ef%bc%88%e6%96%ad%e9%a3%9f%ef%bc%89%e4%bd%93%e9%a8%93%e8%a8%98\/","title":{"rendered":"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u65ad\u98df\uff09\u4f53\u9a13\u8a18"},"content":{"rendered":"<p><a href=\"http:\/\/www.coara.or.jp\/~ryoten\/\" target=\"_blank\" rel=\"noopener\">\u65ad\u98df\u9053\u5834\u30fb\u5065\u5eb7\u30af\u30e9\u30d6<\/a>\u306b\u30661\u9031\u9593\u904e\u3054\u3057\u305f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u65ad\u98df\uff09\u4f53\u9a13\u8a18\u3067\u3059\u3002<\/p>\n<p><strong>\u8eab\u9577178\uff43\uff4d\u3000\u524d\u65e5\u306e\u591c\u306e\u4f53\u91cd\u306f79.5\uff4b\uff47<\/strong><br \/>\n<strong> \u5065\u5eb7\u3067\u3059\u5065\u5eb7\u8a3a\u65ad\u3082\u306a\u306b\u3082\u7570\u5e38\u306a\u3057\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u65ad\u98df\u306e\u52b9\u7528<br \/>\n<\/strong>\u4f53\u306e\u672c\u6765\u7684\u306a\u529b\u3092\u547c\u3073\u899a\u307e\u3057\u3001\u4f53\u8cea\u3092\u5909\u3048\u308b\u3002<br \/>\n\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5229\u7528\u306e\u4ed5\u65b9\u3092\u5909\u3048\u308b\u3002<br \/>\n\u5bbf\u4fbf\u3092\u6392\u305b\u3064\u3059\u308b\u3002<br \/>\n\u907a\u4f1d\u5b50\u3092\u6d3b\u6027\u5316\u3059\u308b\u3002<br \/>\n\u30b9\u30bf\u30df\u30ca\u3092\u3064\u3051\u308b\u3002<br \/>\n\u514d\u75ab\u3092\u4e0a\u3052\u308b\u3002<br \/>\n\u6d3b\u6027\u6fc0\u7d20\u3092\u30d8\u3089\u3059\u3002<br \/>\n\u5feb\u611f\u3092\u3082\u305f\u3089\u3059\u3002<br \/>\n\u81ea\u5df1\u878d\u89e3\u3092\u8d77\u3053\u3059\u3002<br \/>\n\u74b0\u5883\u6bd2\u7d20\u3092\u6392\u305b\u3064\u3059\u308b\u3002<br \/>\n\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u3084\u6c17\u7ba1\u652f\u305c\u3093\u305d\u304f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3001\u9ad8\u8840\u5727\u3001\u9ad8\u8102\u8840<wbr \/>\u75c7\u3001\u52d5\u8108\u786c\u5316\u3001\u8133\u5352\u4e2d\u3001\u7cd6\u5c3f\u75c5\u3001\u30ac\u30f3\u306a\u3069\u3002<\/p>\n<p><strong>1\u65e5\u306e\u7642\u6cd5\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/strong><\/p>\n<p>\u5348\u524d\u4e2d<br \/>\n7\uff1a00\u3000\u8d77\u5e8a\u3001\u90e8\u5c4b\u306b\u3066<a href=\"\/blog\/?p=5374\" target=\"_blank\" rel=\"noopener\">\u88f8\u7642\u6cd5<\/a><br \/>\n7\uff1a30\u3000<a href=\"\/blog\/?p=4809\" target=\"_blank\" rel=\"noopener\">\u6e29\u51b7\u6d74<\/a><br \/>\n7\uff1a30\u3000\u5065\u5eb7\u6a5f\u306b\u3088\u308b\u6574\u4f53\u8abf\u5fc3\u904b\u52d5\u3000\uff08<a href=\"\/blog\/?p=4625\" target=\"_blank\" rel=\"noopener\">\u6bdb\u7ba1\u904b\u52d5<\/a>\u3000\u61f8\u5782\u3000<a href=\"\/blog\/?p=4623\" target=\"_blank\" rel=\"noopener\">\u91d1\u9b5a\u904b\u52d5<\/a>\uff09<br \/>\n10\uff1a30 \u00a0\u98df\u4e8b\u7642\u6cd5(<a href=\"\/blog\/?p=4756\" target=\"_blank\" rel=\"noopener\">\u751f\u83dc\u98df<\/a>\u3000\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u304a\u7ca5)<br \/>\n\u305d\u306e\u5f8c12\u6642\u307e\u3067\u81ea\u7531\u6642\u9593<\/p>\n<p><strong>\u5348\u5f8c\u304b\u3089<\/strong><br \/>\n12\uff1a00\u3000\u90e8\u5c4b\u306b\u3066\u88f8\u7642\u6cd5<br \/>\n12\uff1a30\u3000\u6e29\u51b7\u6d74<br \/>\n12\uff1a30\u3000\u5065\u5eb7\u6a5f\u306b\u3088\u308b\u6574\u4f53\u8abf\u5fc3\u904b\u52d5<br \/>\n16\uff1a30\u3000\u98df\u4e8b\u7642\u6cd5<br \/>\n\u305d\u306e\u5f8c19\u6642\u307e\u3067\u81ea\u7531\u6642\u9593<\/p>\n<p><strong>\u6e29\u51b7\u6d74<\/strong><br \/>\n\u6c34\u3068\u6e29\u6cc9\u306b\u4ea4\u4e92\u306b\u5165\u308b\u5165\u6d74\u6cd5\u3067\u3059\u3002<br \/>\n\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3088\u304f\u306a\u308a\u3001\u3055\u3089\u306b\u8840\u6db2\u5faa\u74b0\u304c\u4fc3\u9032\u3055\u308c\u308b\u305f\u3081\u3001\u75db\u307f\u3084\u30b3\u30ea\u306e\u539f\u56e0\u3068\u3082\u306a\u308b\u3046\u3063\u8840\u3084\u8001\u5ec3\u7269\u3092\u53d6\u308a\u53bb\u308a\u3001\u5fc3\u8eab\u3068\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3084\u3059\u3044\u4eba\u305f\u3061\u306b\u3068\u3063\u3066\u3001\u6700\u826f\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p><strong>\u91d1\u9b5a\u904b\u52d5\u30fb\u61f8\u5782\u30fb\u6bdb\u7ba1\u904b\u52d5\uff08\u5065\u5eb7\u6a5f\u306b\u3088\u308b\u6574\u4f53\u8abf\u5fc3\u904b\u52d5\uff09<\/strong><br \/>\n\u8db3\u306e\u6b6a\u307f\u3092\u6b63\u3057\u3001\u5168\u8eab\u5668\u5b98\u306e\u50cd\u304d\u3001\u7279\u306b\u814e\u81d3\u3084\u809d\u81d3\u3001\u8178\u306e\u50cd\u304d\u3092\u9f13\u821e\u3057\u3001<br \/>\n\u810a\u690e\u306e\u5de6\u53f3\u3001\u524d\u5f8c\u306e\u6b6a\u307f\u3092\u6b63\u3057\u3001\u3055\u3089\u306b\u4e0a\u4e0b\u306e\u5727\u8feb\u3092\u89e3\u653e\u3057\u3066\u3001\u795e\u7d4c\u306e\u50cd\u304d\u3092\u3088\u304f\u3057\u3001\u305d\u3057\u3066\u5168\u8eab\u306e\u8840\u6db2\u5faa\u74b0\u3092\u6d3b\u767a\u306b\u3059\u308b\u3002<\/p>\n<p><strong>\u88f8\u7642\u6cd5<\/strong><br \/>\n\u5404\u81ea\u306e\u90e8\u5c4b\u306b\u3066\u30c6\u30fc\u30d7\u6307\u5c0e\u306b\u5f93\u3063\u3066\u3001\u88f8(\u4e0b\u7740\u59ff\uff09\u3068\u7740\u8863\u3092\u4ea4\u4e92\u306b\u884c\u3044\u307e\u3059\u3002\u76ae\u819a\u306e\u6a5f\u80fd\u3092\u6d3b\u767a\u306b\u3057\u3066\u65b0\u9bae\u306a\u5927\u6c17\u3092\u76ae\u819a\u304b\u3089\u53d6\u308a\u5165\u308c\u3001\u8eab\u4f53\u3092\u6d44\u5316\u3057\u307e\u3059\u3002\u4eba\u306f\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u76ae\u819a\u306e\u6a5f\u80fd\u3092\u8870\u3048\u3055\u305b\u3001\u305d\u308c\u304c\u5404\u7d44\u7e54\u306e\u50cd\u304d\u3092\u5f31\u3081\u308b\u539f\u56e0\u3068\u3082\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u98df\u4e8b\u7642\u6cd5\u306e\u5185\u5bb9<\/strong><\/p>\n<p>\u6e96\u5099\u98df\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u672c\u65ad\u98df\uff08\u5bd2\u5929\u65ad\u98df\uff09<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5400 size-medium\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/07-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/07-300x225.jpg 300w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/07-768x576.jpg 768w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/07-1024x768.jpg 1024w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/07.jpg 1707w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u3000\u3000<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5401 size-medium\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/08-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/08-300x225.jpg 300w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/08-768x576.jpg 768w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/08-1024x768.jpg 1024w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/08.jpg 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u65ad\u98df\u3042\u3051\u56de\u5fa9\u98df\uff11\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u65ad\u98df\u3042\u3051\u56de\u5fa9\u98df\uff12<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5402 size-medium\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/09-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/09-300x225.jpg 300w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/09-768x576.jpg 768w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/09-1024x768.jpg 1024w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/09.jpg 1704w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u3000\u3000<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5403 size-medium\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/10-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/10-300x225.jpg 300w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/10-768x576.jpg 768w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/10-1024x768.jpg 1024w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/10.jpg 1673w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u25a0\u5065\u5eb7\u30af\u30e9\u30d6\u6307\u5b9a\u306e\u98df\u3079\u7269\u4ee5\u5916\u306f\u7981\u6b62<\/strong><br \/>\n\u98df\u4e8b\u7642\u6cd5\u306e\u3001\u65ad\u98df\u306e\u52b9\u679c\u304c\u306a\u304f\u306a\u308b\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u8eab\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081<\/p>\n<p><strong>\u25a0\u5165\u5bee\u4e2d\u306f\u751f\u6c34\u3001\u67ff\u8336\u3060\u3051\u304c\u7642\u6cd5\u306e\u98f2\u6599<\/strong><br \/>\n\u751f\u6c34\u3001\u67ff\u8336\u306f\u4e00\u5ea6\u306b\u307e\u3068\u3081\u3066\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u5e38\u306b\u30c1\u30d3\u30ea\u30c1\u30d3\u30ea\u98f2\u307f\u7d9a\u3051\u3001\u54041\u65e5\uff11L\u8a08\uff12L\u304c<br \/>\n\u6700\u4f4e\u76ee\u6a19\u3067\u3059\u3002<\/p>\n<p><strong>\u25a0\u7981\u6b62\u4e8b\u9805<\/strong><br \/>\n\u98f2\u9152\u3001\u98f2\u98df\u3001\u55ab\u7159\u3001\u90e8\u5c4b\u3078\u306e\u98df\u3079\u7269\u306e\u6301\u8fbc\u307f\u3001\u5916\u3067\u306e\u5165\u6d74<\/p>\n<p><strong><br \/>\n\u25c61\u65e5\u76ee\u30002\/12 \u6708\u66dc\u3000\u6674\u308c\u3000\u4f53\u8abf\u25ce<\/strong><br \/>\n\u663c\u904e\u304e\u306b\u5230\u7740\u663c\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u6642\u9593\u304c\u306a\u304b\u3063\u305f\u304c\u305d\u306e\u307e\u307e\u5165\u5bee<\/p>\n<p>\u663c\uff1a\u88f8\u7642\u6cd5 \u3001\u5065\u5eb7\u6a5f \u3001\u6e29\u51b7\u6d74<br \/>\n\u5915\uff1a\u88f8\u7642\u6cd5 \u3001\u30b9\u30a4\u30de\u30b0<br \/>\n\u98df\u4e8b\u306f\u6e96\u5099\u98df\uff1a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u7ca5 \u3001\u6885\u5e72\u3057\u3001\u751f\u83dc\u98df<\/p>\n<p>\u6563\u6b69\u306f\u30e6\u30e1\u30bf\u30a6\u30f3\u307e\u3067\u663c\u629c\u3044\u305f\u306e\u3067\u304a\u8179\u304c\u7a7a\u3044\u305f\u3002<br \/>\n\u65ad\u98df\u306f\u3058\u3081\u306f\u4f53\u304c\u6163\u308c\u308b\u307e\u3067\u8272\u3005\u306a\u53cd\u5fdc\u304c\u3067\u308b\u5834\u5408\u304c\u3042\u308b\u3001\u52d5\u6a5f\u3001\u5410\u6c17\u7b49<br \/>\n\u751f\u6c34\u3001\u67ff\u8336\u3092\uff11L\u3065\u3064\u98f2\u3080\u3053\u3068<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5394 size-thumbnail\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/01-150x150.jpg\" alt=\"\u4f53\u91cd1\u65e5\u76ee\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/01-150x150.jpg 150w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/01-144x144.jpg 144w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/01-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n<\/strong><strong>\u4f53\u91cd\u300079.2 \uff4b\uff47<br \/>\n\u4f53\u8102\u80aa\u300023.5<br \/>\nBMI\u300025.1<br \/>\n<span style=\"color: #ff0000;\">\u4f53\u91cd\uff0d0.3\uff4b\uff47<\/span><br \/>\n<\/strong><\/p>\n<p><strong><br \/>\n\u25c62\u65e5\u76ee\u30002\/13\u00a0\u706b\u66dc \u3000\u66c7\u308a\u3000\u4f53\u8abf\u25ef<br \/>\n<\/strong><strong><br \/>\n<\/strong>\u671d\uff1a\u88f8\u7642\u6cd5 \u3001\u5065\u5eb7\u6a5f \u3001\u6e29\u51b7\u6d74<br \/>\n\u663c\uff1a\u88f8\u7642\u6cd5 \u3001\u5065\u5eb7\u6a5f \u3001\u6e29\u51b7\u6d74\u3000\u30b7\u30e3\u30f3\u30d7\u30fc<br \/>\n\u5915\uff1a\u88f8\u7642\u6cd5 \u3001\u30b9\u30a4\u30de\u30b0<br \/>\n\u98df\u4e8b\u306f\u6e96\u5099\u98df\uff1a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u7ca5 \u3001\u6885\u5e72\u3057\u3001\u751f\u83dc\u98df<\/p>\n<p>\u81ea\u7531\u6642\u9593\u306b\u99c5\u307e\u3067\u304a\u571f\u7523\u3092\u898b\u306b\u6563\u6b69\u3057\u307e\u3057\u305f\u304c\u3001\u5c11\u3057\u6b69\u304f\u306e\u304c\u3057\u3093\u3069\u304b\u3063\u305f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5395 size-thumbnail\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/02-150x150.jpg\" alt=\"\u4f53\u91cd2\u65e5\u76ee\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/02-150x150.jpg 150w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/02-144x144.jpg 144w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/02-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n<strong>\u4f53\u91cd78.0\uff4b\uff47<\/strong><br \/>\n<strong>\u4f53\u8102\u80aa25.3<\/strong><br \/>\n<strong>BMI\u00a024.8<br \/>\n<span style=\"color: #ff0000;\">\u4f53\u91cd\uff0d1.2\uff4b\uff47<\/span><\/strong><\/p>\n<p><strong><br \/>\n\u25c63\u65e5\u76ee2\/14\u3000\u6c34\u66dc \u3000\u6674\u308c\u3000\u4f53\u8abf\u25ce<\/strong><\/p>\n<p>\u671d\uff1a\u88f8\u7642\u6cd5 \u3001\u5065\u5eb7\u6a5f \u3001\u6e29\u51b7\u6d74\u3001\u30b9\u30a4\u30de\u30b0<br \/>\n\u663c\uff1a\u88f8\u7642\u6cd5 \u3001\u5065\u5eb7\u6a5f \u3001\u6e29\u51b7\u6d74<br \/>\n\u5915\uff1a\u88f8\u7642\u6cd5 \u3001\u30b9\u30a4\u30de\u30b0<br \/>\n\u98df\u4e8b\u306f\u672c\u65ad\u98df\uff1a\u5bd2\u5929\uff12\u56de\u3000\u65ad\u98df<\/p>\n<p>\u30c8\u30ad\u30cf\u3001\u30e6\u30e1\u30bf\u30a6\u30f3\u307e\u3067\u6563\u6b69 \u3002\u4eca\u65e5\u306f\u5c11\u3057\u5143\u6c17\u3000\u6b6f\u78e8\u304d\u7981\u6b62<br \/>\n\u88f8\u7642\u6cd5\u4e2d\u306f\u8155\u7acb\u3066\u3001\u8179\u7b4b\u3001\u67d4\u8edf\u3002\u671d\u306e\u6e29\u51b7\u6d74\u5f8c\u304c\u3068\u3066\u3082\u6c17\u6301\u3061\u304c\u3044\u3044<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5396\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/03-300x225.jpg\" alt=\"\" width=\"160\" height=\"123\" \/><br \/>\n\u4f53\u91cd77.6kg<br \/>\n\u4f53\u8102\u80aa25.3<br \/>\nBMI\u00a024.6<br \/>\n<strong>\u4f53\u91cd<span style=\"color: #ff0000;\">\uff0d0.4\uff4b\uff47<\/span><\/strong><\/p>\n<p><strong><br \/>\n\u25c64\u65e5\u76ee2\/15\u3000\u6728\u66dc \u3000\u6674\u308c\u3000\u4f53\u8abf\u25ef<br \/>\n<\/strong>\u671d\uff1a\u88f8\u7642\u6cd5 \u3001\u5065\u5eb7\u6a5f \u3001\u6e29\u51b7\u6d74\u3001\u30b9\u30a4\u30de\u30b0<br \/>\n\u663c\uff1a\u88f8\u7642\u6cd5 \u3001\u5065\u5eb7\u6a5f \u3001\u6e29\u51b7\u6d74<br \/>\n\u5915\uff1a\u88f8\u7642\u6cd5 \u3001\u30b9\u30a4\u30de\u30b0<br \/>\n\u98df\u4e8b\u306f\u672c\u65ad\u98df\uff1a\u5bd2\u5929\uff12\u56de\u3000\u65ad\u98df<\/p>\n<p>\u671d\u304b\u3089\u4f53\u304c\u91cd\u3044\u304c\u88f8\u7642\u6cd5\u3067\u5143\u6c17\u3067\u308b\u3002\u88f8\u7642\u6cd5\u4e2d\u306f\u8155\u7acb\u3066\u3001\u8179\u7b4b\u3001\u67d4\u8edf<br \/>\n\u30c8\u30ad\u30ef\u307e\u3067\u8cb7\u3044\u7269\u4f53\u306f\u8efd\u3044\u3000\u591c\u3069\u3046\u3082\u5bdd\u3064\u304d\u304c\u60aa\u3044 \u80c3\u306e\u3080\u304b\u3064\u304d\u3042\u308a<br \/>\n\u6b6f\u78e8\u304d\u7981\u6b62<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5397 size-thumbnail\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/04-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/04-150x150.jpg 150w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/04-144x144.jpg 144w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/04-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n\u4f53\u91cd76.8\uff4b\uff47<br \/>\n\u4f53\u8102\u80aa24.8<br \/>\nBMI\u00a024.4<br \/>\n<strong>\u4f53\u91cd<span style=\"color: #ff0000;\">\uff0d0.8\uff4b\uff47<\/span><\/strong><\/p>\n<p><strong><br \/>\n\u25c65\u65e5\u76ee2\/16\u3000\u91d1\u66dc \u3000\u6674\u308c\u3000\u4f53\u8abf\u25b3<\/strong><\/p>\n<p>\u671d\uff1a\u88f8\u7642\u6cd5 \u3001\u5065\u5eb7\u6a5f \u3001\u6e29\u51b7\u6d74\u3001\u30b9\u30a4\u30de\u30b0<br \/>\n\u663c\uff1a\u88f8\u7642\u6cd5 \u3001\u5065\u5eb7\u6a5f \u3001\u6e29\u51b7\u6d74<br \/>\n\u5915\uff1a\u88f8\u7642\u6cd5 \u3001\u30b9\u30a4\u30de\u30b0<br \/>\n\u98df\u4e8b\uff1a\u56de\u5fa9\u98df\u3000\u7384\u7c73\u7ca5 \u751f\u83dc\u98df<\/p>\n<p>\u795e\u793e\u307e\u3067\u884c\u3063\u305f\u304c\u968e\u6bb5\u3067\u6ed1\u308a\u305d\u3046\u306b\u306a\u308b\u3001\u529b\u304c\u3067\u306a\u3044\u3002\u3061\u3087\u3068\u8170\u304c\u75db\u3044\u3001<br \/>\n\u88f8\u7642\u6cd5\u4e2d\u306f\u8155\u7acb\u3066\u3001\u8179\u7b4b\u3001\u67d4\u8edf\u3000\u30b9\u30a4\u30de\u30b0\u306f\u5fc5\u305a\u6c34\u3067\u6eb6\u3044\u3066\u306e\u3080<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5398 size-thumbnail\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/05-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/05-150x150.jpg 150w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/05-144x144.jpg 144w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/05-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n\u4f53\u91cd75.8\uff4b\uff47<br \/>\n\u4f53\u8102\u80aa25.2<br \/>\nBMI\u00a024.1<br \/>\n<strong>\u4f53\u91cd<span style=\"color: #ff0000;\">\uff0d1.0\uff4b\uff47<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>6\u65e5\u76ee\u30002\/18\u3000 \u571f\u66dc \u3000\u6674\u308c\u3000\u4f53\u8abf\u25ef<br \/>\n<\/strong><br \/>\n\u671d\uff1a\u88f8\u7642\u6cd5 \u3001\u5065\u5eb7\u6a5f \u3001\u6e29\u51b7\u6d74\u3001\u30b9\u30a4\u30de\u30b0<br \/>\n\u663c\uff1a\u88f8\u7642\u6cd5 \u3001\u5065\u5eb7\u6a5f \u3001\u6e29\u51b7\u6d74<br \/>\n\u5915\uff1a\u88f8\u7642\u6cd5 \u3001\u30b9\u30a4\u30de\u30b0<br \/>\n\u98df\u4e8b\uff1a\u56de\u5fa9\u98df\u3000\u7384\u7c73\u7ca5\u3000\u3000\u91ce\u83dc\u7ca5 \u751f\u83dc\u98df<\/p>\n<p>\u99c5\u307e\u3067\u6563\u6b69\u6628\u65e5\u306b\u6bd4\u3079\u3066\u8db3\u306b\u529b\u304c\u5165\u308b\u3088\u3046\u306b\u306a\u308b\u3002\u88f8\u7642\u6cd5\u4e2d\u306f\u67d4\u8edf<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5399 size-thumbnail\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/06-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/06-150x150.jpg 150w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/06-144x144.jpg 144w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/06-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n\u4f53\u91cd74.8\uff4b\uff47\uff08\u5199\u771f\u524a\u9664\u3057\u3066\u3044\u305f\u306e\u3067\u6700\u7d42\u65e5\u306e\u3082\u306e\uff09<br \/>\n\u4f53\u8102\u80aa24.9<br \/>\nBMI\u00a023.8<br \/>\n<strong>\u4f53\u91cd<span style=\"color: #ff0000;\">\uff0d1.0\uff4b\uff47<\/span><\/strong><\/p>\n<p><strong><br \/>\n7\u65e5\u76ee\u30002\/19\u3000 \u65e5\u66dc \u3000\u6674\u308c\u3000\u4f53\u8abf\u25ef<\/strong><\/p>\n<p>\u671d\uff1a\u88f8\u7642\u6cd5 \u3001\u5065\u5eb7\u6a5f \u3001\u6e29\u51b7\u6d74\u3001\u30b9\u30a4\u30de\u30b0<br \/>\n\u663c\uff1a\u88f8\u7642\u6cd5 \u3001\u5065\u5eb7\u6a5f \u3001\u6e29\u51b7\u6d74<br \/>\n\u5915\uff1a\u88f8\u7642\u6cd5 \u3001\u30b9\u30a4\u30de\u30b0<br \/>\n\u98df\u4e8b\uff1a\u56de\u5fa9\u98df\u00a01\u56de \u00a0\u3000\u91ce\u83dc\u7ca5 \u751f\u83dc\u98df<\/p>\n<p>\u5e30\u3063\u3066\u30821\u9031\u9593\u306f\u8089\u9b5a\u3092\u63a7\u3048\u308b\u3053\u3068\u3002<br \/>\n\u4f53\u304c\u71c3\u8cbb\u306e\u826f\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3068\u592a\u308b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5399 size-thumbnail\" src=\"\/blog\/wp-content\/uploads\/2016\/03\/06-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/06-150x150.jpg 150w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/06-144x144.jpg 144w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2016\/03\/06-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n\u4f53\u91cd74.8\uff4b\uff47<br \/>\n\u4f53\u8102\u80aa24.9<br \/>\nBMI\u00a023.8<br \/>\n<strong>\u4f53\u91cd+0.1\uff4b\uff47<\/strong><\/p>\n<p><strong>\u25c6\u65ad\u98df\u3088\u308a10\u65e5\u5f8c\u5831\u544a<\/strong><br \/>\n\u65ad\u98df\u3092\u3057\u3066\u4f53\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u305f\u611f\u3058\u304c\u3059\u308b\u3002<br \/>\n\u4f53\u304c\u8efd\u304f\u306a\u308a\u3001\u4f53\u8abf\u304c\u524d\u3088\u308a\u826f\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4f53\u91cd\u306f76\u30ad\u30ed\u524d\u5f8c\u3067\u5c11\u3057\u5897\u3048\u307e\u3057\u305f\u304c\u4f53\u8102\u80aa\u306f\u6700\u7d42\u65e5\u3088\u308a\u6e1b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u5e30\u3063\u3066\u304b\u3089\u4f55\u65e5\u304b\u306f\u304a\u8179\u304c\u3042\u307e\u308a\u3059\u304b\u306a\u3044\u3053\u3068\u306b\u9a5a\u304d\u307e\u3057\u305f\u3002\u307e\u305f\u65ad\u98df\u524d\u3088\u308a\u98df\u3079\u308b\u91cf\u304c\u304b\u306a\u308a\u6e1b\u3063\u3066\u3044\u308b\u3002\u65ad\u98df\u306f\u5927\u5909\u3067\u3059\u304c\u7d42\u308f\u3063\u305f\u5f8c\u306e\u4f53\u8abf\u304c\u3088\u3044\u306e\u3067\u5e74\u306b1\u56de\u306f\u3057\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u25c6\u305d\u306e\u4ed6\u5909\u5316<\/strong><br \/>\n\u808c\u304c\u304d\u308c\u3044\u306b\u306a\u3063\u305f\u3002\u76ae\u819a\u304c\u4e00\u76ae\u3080\u3051\u305f\u6c17\u304c\u3059\u308b<br \/>\n\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u697d\u306b\u306a\u3063\u305f\u3002\u4fbf\u79d8\u3067\u306f\u306a\u304b\u3063\u305f\u304c\u56de\u6570\u304c\u5897\u3048\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong> \u25a0\u897f\u5f0f\u5065\u5eb7\u6cd5 \u65ad\u98df\u9053\u5834\u5065\u5eb7\u30af\u30e9\u30d6<br \/>\n\u4f4f\u6240\uff1a\u5927\u5206\u770c\u5225\u5e9c\u5e02\u79cb\u8449\u753a6\uff0d5<br \/>\n\u30a2\u30af\u30bb\u30b9\uff1a\uff2a\uff32\u65e5\u8c4a\u672c\u7dda\u300c\u5225\u5e9c\u99c5\u300d\u4e0b\u8eca\u3001\u5f92\u6b69\uff15\u5206<\/strong><br \/>\n<strong>Tel\uff1a0977-22-4401\u3000<\/strong><br \/>\n\u25ef\uff1a<a href=\"http:\/\/www.coara.or.jp\/~ryoten\/\">\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/a><br \/>\n\u25ef\uff1a<a href=\"http:\/\/plaza.rakuten.co.jp\/danjikidoujyou\/\" target=\"_blank\" rel=\"noopener\">\u30d6\u30ed\u30b0<\/a><br \/>\n\u25ef\uff1a<a href=\"http:\/\/www.coara.or.jp\/~ryoten\/newpage1.htm\" target=\"_blank\" rel=\"noopener\">\u5165\u5bee\u6848\u5185<\/a><\/p>\n<p>\u5165\u4f1a\u8cbb\u3000\uff13\uff11\uff15\uff10\u5186\uff08\u521d\u56de\u306e\u307f\uff09<span lang=\"EN-US\"><br 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style=\"font-size: 12pt;\"><br \/>\n<\/span><\/strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1962 alignleft\" src=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2011\/03\/kaki-cha-1.jpg\" alt=\"\" width=\"863\" height=\"271\" srcset=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2011\/03\/kaki-cha-1.jpg 700w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2011\/03\/kaki-cha-1-300x94.jpg 300w\" sizes=\"auto, (max-width: 863px) 100vw, 863px\" \/><\/a><br \/>\n<span style=\"font-size: 12pt;\"><br \/>\n\u30e1\u30fc\u30eb\u30de\u30ac\u30b8\u30f3\u306b\u3066\u5065\u5eb7\u60c5\u5831\u914d\u4fe1\u4e2d\u3067\u3059\u3054\u767b\u9332\u306f<strong><a href=\"https:\/\/www.kaki-cha.co.jp\/p\/newsletter\/subscribe\" target=\"_blank\" 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