{"id":5997,"date":"2017-07-06T08:35:31","date_gmt":"2017-07-05T23:35:31","guid":{"rendered":"https:\/\/www.kaki-cha.co.jp\/blog\/?p=5997"},"modified":"2023-09-29T10:13:25","modified_gmt":"2023-09-29T01:13:25","slug":"%e3%82%b7%e3%83%9f%e3%81%ae%e5%a0%b4%e6%89%80%e3%81%8b%e3%82%89%e5%88%86%e3%81%8b%e3%82%8b%e4%bd%93%e3%81%ae%e5%81%a5%e5%ba%b7%e7%8a%b6%e6%85%8b%e2%91%a1","status":"publish","type":"post","link":"https:\/\/www.kaki-cha.co.jp\/blog\/?p=5997","title":{"rendered":"\u30b7\u30df\u306e\u5834\u6240\u304b\u3089\u5206\u304b\u308b\u4f53\u306e\u5065\u5eb7\u72b6\u614b\u2461"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7346 aligncenter\" src=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2017\/07\/biyou_shimi_woman.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2017\/07\/biyou_shimi_woman.jpg 400w, 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12pt;\">\u809d\u6a5f\u80fd\u4f4e\u4e0b\u30fb\u30fb\u30fb\u9ec4\u8272\u3063\u307d\u3044\u9854\u306b<\/span><br \/>\n<span style=\"font-size: 12pt;\">\u5fc3\u81d3\u306e\u6a5f\u80fd\u4f4e\u4e0b\u30fb\u30fb\u30fb\u8d64\u3063\u307d\u3044\u9854\u306b\u3002\u3072\u3069\u304f\u306a\u308b\u3068\u767d\u3044\u9854\u306b\u3002<\/span><br \/>\n<span style=\"font-size: 12pt;\">\u4fbf\u79d8\u75c7\u30fb\u30fb\u30fb\u9854\u306e\u808c\u306e\u6bdb\u7a74\u304c\u304f\u3059\u3080\u3002<\/span><\/p>\n<p><strong><br \/>\n<span style=\"font-size: 18pt;\">\u25a0\u7f8e\u808c\u5bfe\u7b56<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\u30dd\u30a4\u30f3\u30c8\uff11<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u4fbf\u79d8\u3057\u306a\u3044\u3002<\/span><br \/>\n<span style=\"font-size: 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\/>\n<\/strong>\u4f53\u306b\u3068\u3063\u3066\u7570\u7269\u3067\u3042\u308b\u3042\u3089\u3086\u308b\u5316\u5b66\u7269\u8cea\u306e\u5165\u3063\u305f\u6dfb\u52a0\u7269\u306e\u5165\u3063\u305f\u52a0\u5de5\u98df\u54c1\u306a\u3069\u3092\u6442\u3089\u306a\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\u30dd\u30a4\u30f3\u30c812<br \/>\n<\/strong>\u89e3\u6bd2\u3084\u30db\u30eb\u30e2\u30f3\u306b\u95a2\u9023\u3059\u308b\u809d\u81d3\u3084\u814e\u81d3\u3001\u526f\u814e\u3001\u8133\u4e0b\u5782\u4f53\u306a\u3069\u306e\u6a5f\u80fd\u6b63\u5e38\u5316\u306e\u305f\u3081\u306b\u306f\u3001\u4e0a\u8ff0\u3057\u305f\u69d8\u306a\u5bfe\u7b56\u306f\u3069\u308c\u3072\u3068\u3064\u6b20\u304b\u305b\u306a\u3044\u3002<\/span><br \/>\n<span style=\"font-size: 12pt;\">\u809d\u81d3\u3084\u814e\u81d3\u306e\u5f37\u3044\u4eba\u306f\u808c\u306b\u30cf\u30ea\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><br \/>\n<span style=\"font-size: 18pt;\">\u25a0\u307e\u3068\u3081<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">1)\u9a5a\u7570\u7684\u306a\u7f8e\u808c\u7642\u6cd5\u3092\u671b\u3080\u306a\u3089\u3070\u3001\u65ad\u98df\u7642\u6cd5\u3092\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3002\u7c21\u5358\u306a\u671d\u98df\u629c\u304d\u306e\u4e8c\u98df\u306b\u3057\u305f\u308a\u3001\u6bce\u9031\u4e00\u56de\u571f\u66dc\u65e5\u3060\u3051\u65ad\u98df\u3059\u308c\u3070\u3001\u305d\u306e\u7f8e\u808c\u52b9\u679c\u306f\u5927\u304d\u3044\u3002\u3057\u304b\u3057\u305d\u306e\u6642\u306f\u9069\u5207\u306a\u6307\u5c0e\u8005\u306e\u4e0b\u3067\u884c\u3046\u65b9\u304c\u826f\u3044\u3002\u305d\u3057\u3066\u98df\u3059\u308b\u54c1\u76ee\u306e\u8cea\u3082\u541f\u5473\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">2)\u300c\u5185\u76ae\u306f\u5916\u76ae\u306b\u901a\u3058\u308b\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308b\u3002\u53e3\u304b\u3089\u98df\u9053\u3001\u80c3\u3001\u5c0f\u8178\u3001\u5927\u8178\u3001\u809b\u9580\u307e\u3067\u306f\u4e00\u672c\u306e\u30d1\u30a4\u30d7\u3067\u7e4b\u304c\u3063\u3066\u3044\u308b\u3002\u7279\u306b\u5c0f\u8178\u3084\u5927\u8178\u306b\u5bbf\u4fbf\u304c\u3042\u3063\u305f\u308a\u3001\u8178\u5185\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u305f\u308a\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u3051\u308c\u3070\u3001\u305d\u306e\u8150\u6557\u7269\u304b\u3089\u51fa\u308b\u30a4\u30f3\u30c9\u30fc\u30eb\u3001\u30b9\u30ab\u30c8\u30fc\u30eb\u3001\u30a2\u30df\u30f3\u306a\u3069\u306e\u6bd2\u7d20\u304c\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u3066\u3001\u8840\u6db2\u3092\u6c5a\u6fc1\u3055\u305b\u308b\u3002\u76ae\u819a\u306e\u7d30\u80de\u306f\u7d0427\u65e5\u3067\u5165\u308c\u66ff\u308f\u308b\u304c\u3001\u305d\u306e\u65b0\u9673\u4ee3\u8b1d\u306e\u5143\u3067\u3042\u308b\u8840\u6db2\u304c\u6c5a\u308c\u3066\u3044\u308b\u3068\u3001\u7f8e\u808c\u306f\u671b\u3081\u306a\u3044\u3002\u8178\u306e\u6c5a\u308c\u306f\u5916\u76ae\u306b\u53cd\u6620\u3057\u3066\u3044\u308b\u306e\u3067\u3042\u308b\u3002\u8178\u306e\u304d\u308c\u3044\u306a\u4eba\u306b\u3001\u9854\u306b\u30b7\u30df\u306e\u3042\u308b\u4eba\u306f\u3044\u306a\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">3)\u52a0\u9f62\u3068\u5171\u306b\u8001\u4eba\u6591\u3068\u8a00\u3063\u3066\u3001\u904e\u9178\u5316\u8102\u8cea\u306e\u5206\u89e3\u7269\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u5b50\u304c\u7d50\u5408\u3057\u3066\u30ea\u30dd\u30d5\u30b9\u30c1\u30f3\u3068\u3044\u3046\u8272\u7d20\u3092\u4f5c\u308a\u3001\u76ae\u819a\u306b\u6c88\u7740\u3059\u308b\u3002\u305d\u308c\u3092\u52a0\u901f\u3055\u305b\u308b\u306e\u306f\u6d3b\u6027\u9178\u7d20\u3067\u3042\u308b\u3002\u76ae\u819a\u306e\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u3092\u5897\u3084\u3059\u50cd\u304d\u3092\u3057\u3066\u3044\u308b\u306e\u3082\u6d3b\u6027\u9178\u7d20\u3067\u3042\u308b\u304b\u3089\u3001\u6d3b\u6027\u9178\u7d20\u3092\u5897\u3084\u3055\u306a\u3044\u52aa\u529b\u3068\u6297\u9178\u5316\u7269\u3092\u6442\u53d6\u3057\u3066\u3001\u305d\u308c\u3092\u6e1b\u3089\u3059\u52aa\u529b\u3082\u5fc5\u8981\u3067\u3042\u308b\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">4)\u30b3\u30e9\u30fc\u30b2\u30f3\u304c\u3064\u308b\u3064\u308b\u306e\u808c\u306e\u57fa\u3092\u5f62\u6210\u3057\u3066\u3044\u308b\u304b\u3089\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u542b\u307e\u308c\u3066\u3044\u308b\u7269\u3092\u98df\u3079\u308c\u3070\u826f\u3044\u3068\u4fe1\u3058\u3066\u3044\u308b\u306e\u306f\u3001\u9593\u9055\u3044\u3067\u3042\u308b\u3002\u53e3\u304b\u3089\u5165\u3063\u305f\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\uff0c\u4e00\u65e6\u6d88\u5316\u5668\u5b98\u3067\u7d30\u304b\u304f\u30a2\u30df\u30ce\u9178\u306b\u5206\u89e3\u3055\u308c\u3066\u3057\u307e\u3046\u3002\u305d\u308c\u304c\u518d\u3073\u30b3\u30e9\u30fc\u30b2\u30f3\u3068\u3057\u3066\u518d\u751f\u3055\u308c\u308b\u4fdd\u8a3c\u306f\u306a\u3044\u3002\u3069\u3093\u306a\u98df\u3079\u7269\u3067\u3082\u3001\u85ac\u3067\u3082\u3001\u9152\u3067\u3082\u3001\u53e3\u304b\u3089\u5165\u3063\u305f\u3082\u306e\u306f\u5fc5\u305a\u809d\u81d3\u3067\u5206\u89e3\u3059\u308b\u3053\u3068\u306b\u4f53\u306e\u30b7\u30b9\u30c6\u30e0\u304c\u51fa\u6765\u4e0a\u304c\u3063\u3066\u3044\u308b\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u4f53\u5185\u3067\u9020\u6210\u3055\u305b\u308b\u306b\u306f\u86cb\u767d\u8cea\u3092\u57fa\u306b\u3057\u3066\u3001\u30d3\u30bf\u30df\u30f3C\u3068\u9175\u7d20\u304c\u5fc5\u8981\u3067\u3042\u308b\u304b\u3089\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u6442\u53d6\u304c\u6b20\u304b\u305b\u306a\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">5)\u897f\u5f0f\u7532\u7530\u7642\u6cd5\u3067\u4eca\u307e\u3067\u591a\u304f\u306e\u60a3\u8005\u3055\u3093\u304c\u4f53\u9a13\u3057\u3066\u304d\u305f\u7f8e\u808c\u7642\u6cd5\u304c\u3042\u308b\u3002\u305d\u308c\u306f\u767a\u82bd\u7384\u7c73\u306e\u751f\u306e\u7c89\u672b\u3092\u716e\u305f\u308a\u305b\u305a\u306b\u305d\u306e\u307e\u307e\u98df\u3059\u308b\u306e\u3067\u3042\u308b\u3002\u3053\u308c\u3092\u3054\u98ef\u4ee3\u308f\u308a\u306b\u98df\u3079\u308b\u3068\u3001\u4e00\u9031\u9593\u3082\u3059\u308c\u3070\u808c\u304c\u898b\u9055\u3048\u308b\u3088\u3046\u306b\u3059\u3079\u3059\u3079\u306b\u306a\u308b\u3002\u6c34\u306b\u6eb6\u3044\u3066\u3001\u30cf\u30c1\u30df\u30c4\u3092\u5c11\u3057\u5165\u308c\u3066\u98df\u3079\u3084\u3059\u3044\u3088\u3046\u306b\u3059\u308b\u3002\u751f\u306e\u767a\u82bd\u7384\u7c73\u306e\u6fb1\u7c89\u306f\u03b2(\u30d9\u30fc\u30bf\u30fc)\u6fb1\u7c89\u306a\u306e\u3067\u3001\u80c3\u3067\u30d6\u30c9\u30a6\u7cd6\u306b\u6d88\u5316\u3055\u308c\u305a\u306b\u5927\u8178\u3078\u884c\u304d\u3001\u77ed\u9396\u8102\u80aa\u9178\u306b\u306a\u3063\u3066\u3001\u5438\u53ce\u3055\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u3002\u3053\u306e\u6642\u5927\u8178\u3067\u9162\u9178\u3001\u30d7\u30ed\u30d4\u30aa\u9178\u3001\u916a\u9178\u304c\u51fa\u6765\u3066\u3001\u8178\u58c1\u3092\u4fee\u5fa9\u3057\u3066\u7dba\u9e97\u306b\u3059\u308b\u3057\u3001\u4fbf\u901a\u3082\u5feb\u8178\u3068\u306a\u308b\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u767a\u82bd\u7384\u7c73\u306b\u306f\u30ae\u30e3\u30d0(GABA)\u3068\u3044\u3046\u03b3\uff08\u30ac\u30f3\u30de\uff09\u30a2\u30df\u30ce\u916a\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u8133\u306e\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u3002\u7384\u7c73\u3092\u7c89\u306b\u3059\u308b\u306b\u306f\u3001\u88fd\u7c89\u6a5f\u3001\u30d5\u30fc\u30c9\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u3001\u30b3\u30fc\u30d2\u30fc\u30df\u30eb\u306a\u3069\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\u8a73\u3057\u3044\u3053\u3068\u306f\u300c\u8178\u3092\u30ad\u30ec\u30a4\u306b\u3059\u308b\uff01\u300d\u7532\u7530\u5149\u96c4\u8457\u3000<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\"><strong>\u65e5\u7d4cBP\u793e\u53c2\u7167\u3002<\/p>\n<p><a href=\"https:\/\/www.kaki-cha.co.jp\/blog\/?p=5981\">\u30b7\u30df\u306e\u5834\u6240\u304b\u3089\u5206\u304b\u308b\u4f53\u306e\u5065\u5eb7\u72b6\u614b\u2460<\/a><br \/>\n<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.kaki-cha.co.jp\/c\/kakicha\/kakicha01\/kakicha0101\/gd21\"><strong><span style=\"font-size: 12pt;\">\u6bce\u65e5\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u67ff\u8336\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/strong><strong><span style=\"font-size: 12pt;\"><br \/>\n<\/span><\/strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1962 alignleft\" src=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2011\/03\/kaki-cha-1.jpg\" alt=\"\" width=\"863\" height=\"271\" srcset=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2011\/03\/kaki-cha-1.jpg 700w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2011\/03\/kaki-cha-1-300x94.jpg 300w\" sizes=\"(max-width: 863px) 100vw, 863px\" \/><\/a><br \/>\n<span 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