{"id":8253,"date":"2021-10-22T11:14:54","date_gmt":"2021-10-22T02:14:54","guid":{"rendered":"https:\/\/www.kaki-cha.co.jp\/blog\/?p=8253"},"modified":"2023-09-29T10:13:22","modified_gmt":"2023-09-29T01:13:22","slug":"%e3%80%90%e8%82%a5%e6%ba%80%e3%81%ab%e6%b3%a8%e6%84%8f%e3%80%91%e8%82%a5%e6%ba%80%e3%81%ab%e3%81%aa%e3%82%89%e3%81%aa%e3%81%84%e3%82%88%e3%81%86%e3%81%ab%e6%84%8f%e8%ad%98%e3%81%97%e3%81%be%e3%81%97","status":"publish","type":"post","link":"https:\/\/www.kaki-cha.co.jp\/blog\/?p=8253","title":{"rendered":"\u3010\u80a5\u6e80\u306f\u4e07\u75c5\u306e\u3082\u3068\u3011\u80a5\u6e80\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002"},"content":{"rendered":"<p><span style=\"font-size: 12pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8271\" src=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2021\/10\/metabolic_man-191x300.png\" alt=\"\" width=\"191\" height=\"300\" \/><br \/>\n\u3053\u3093\u306b\u3061\u306f\u3002\u67ff\u8336\u672c\u8217\u306e\u4e95\u4e0a\u3067\u3059\u3002<br \/>\n\u80a5\u6e80\u4eba\u53e3\u306f\u5897\u52a0\u306e\u4e00\u9014\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a\u66f8\u300d\u306b\u3088\u308c\u3070\u3001\u6bd4\u7387\u304c\u9ad8\u3044\u9806\u306b<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><b>\u7537\u6027\u3067\u306f 40\uff5e49\u6b73\u306e39\uff05\u300150\uff5e59\u6b73\u306e 39\uff05<br \/>\n<\/b><\/span><span style=\"font-size: 12pt;\"><b>\u5973\u6027\u3067\u306f 60\uff5e69\u6b73\u306e28\uff05\u300170\u6b73\u4ee5\u4e0a\u306e 26\uff05<\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u304c\u3001\u80a5\u6e80\u3068\u3044\u3046\u7d50\u679c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u80a5\u6e80\u306f\u4e07\u75c5\u306e\u3082\u3068\u3002\u80a5\u6e80\u3092\u77e5\u308a\u3001\u80a5\u6e80\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p class=\"point\"><span style=\"font-size: 18pt;\"><strong>\u25a0\u76ee\u6b21<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><a href=\"#01\">\uff11.\u80a5\u6e80\u306e\u5b9a\u7fa9<\/a><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><a href=\"#02\">2.\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u306f<\/a><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><a href=\"#03\">3.\u4f53\u8102\u80aa\u7387\u3068\u306f<\/a><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><a href=\"#04\">4.\u80a5\u6e80\u306e\u539f\u56e0\u306f<\/a><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><a href=\"#05\">5.\u306a\u305c\u300c\u80a5\u6e80\u306f\u4e07\u75c5\u306e\u3082\u3068\u300d\u306a\u306e\uff1f<\/a><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><a href=\"#06\">6.\u80a5\u6e80\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b<\/a><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><a href=\"#07\">7.\u3055\u3044\u3054\u306b<\/a><\/span><\/li>\n<\/ul>\n<h3 id=\"01\" class=\"style4a\"><span style=\"font-size: 18pt;\"><strong>1. \u80a5\u6e80\u306e\u5b9a\u7fa9<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 12pt;\">\u56fd\u304c\u5b9a\u3081\u305f\u3001\u80a5\u6e80\u3092\u5224\u65ad\u3059\u308b\u57fa\u6e96\u5024\u300cIBM\uff08Body Mass Index\uff09\u300d\u306f\u3001\u6b21\u306e\u6570\u5f0f\u3067\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><b>\u4f53\u91cd(\u338f)\u00f7\u8eab\u9577(m)\u00f7\u8eab\u9577(m)\uff1dBMI\u5024 <\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u3053\u306eBMI\u5024\u304c25\u4ee5\u4e0a\u306e\u4eba\u304c\u80a5\u6e80\u8005\u3067\u3059\u3002\u3061\u306a\u307f\u306b\u3001BMI\u304c18.5\u4ee5\u4e0b\u306e\u4eba\u3092\u300c\u75e9\u305b\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u5192\u982d\u306e\u300c\u80a5\u6e80\u300d\u306e\u30c7\u30fc\u30bf\u306f\u3001\u3053\u306eBMI\u5024\u304c25\u4ee5\u4e0a\u306e\u4eba\u306e\u5272\u5408\u3067\u3059\u3002\u3042\u308b\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u4e00\u756a\u6b7b\u4ea1\u7387\u306e\u4f4e\u3044\u306e\u306f\u3001BMI\u5024\u304c22\uff5e25\u306e\u4eba\u3060\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h4 id=\"02\" class=\"style4a\"><span style=\"font-size: 18pt;\"><strong>2.\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u306f<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 12pt;\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\uff08\u30e1\u30bf\u30dc\uff09\u3068\u306f\u3001BMI\u5024\u304c25\u4ee5\u4e0a\u3067\u3001\u8179\u56f2\uff08\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\uff09\u304c\u7537\u6027\u306785cm\u4ee5\u4e0a\u3001\u5973\u6027\u306790cm\u4ee5\u4e0a\u3042\u308b\u5834\u5408\u3001\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u3068\u306a\u308a\u3001\u3055\u3089\u306b\u8102\u8cea\u7570\u5e38\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u5727\u306e\u4e8c\u3064\u4ee5\u4e0a\u3092\u4f75\u305b\u3082\u3063\u305f\u72b6\u614b\u3092\u3044\u3044\u307e\u3059\u3002<br \/>\n<\/span><\/p>\n<h4 id=\"03\" class=\"style4a\"><span style=\"font-size: 18pt;\"><strong>3.\u4f53\u8102\u80aa\u7387\u3068\u306f<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 12pt;\">\u4f53\u91cd\u306b\u5360\u3081\u308b\u4f53\u8102\u80aa\u306e\u5272\u5408\u3092\u3001\u4f53\u8102\u80aa\u7387\uff08\uff05\uff09\u3068\u3044\u3044\u307e\u3059\u3002\u4e00\u822c\u306b\u5065\u5eb7\u7684\u3068\u3055\u308c\u308b\u4f53\u8102\u80aa\u7387\u306e\u76ee\u5b89\u306f\u3001\u7537\u6027\u306f10<b>\uff5e<\/b>19\uff05\u3001\u5973\u6027\u306f20<b>\uff5e<\/b>29\uff05\u3067\u3001\u305d\u308c\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u3001\u80a5\u6e80\u3068\u3044\u3046\u5224\u65ad\u306b\u306a\u308a\u307e\u3059\u3002\u80a5\u6e80\u306f\u4f53\u8cea\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u4f53\u578b\u306e\u9055\u3044\u306b\u3088\u308b\u547c\u3070\u308c\u65b9\u3082\u3042\u308a\u3001\u8102\u80aa\u306e\u4ed8\u304f\u5834\u6240\u304c\u30d2\u30c3\u30d7\u3084\u592a\u817f\u306a\u3069\u4e0b\u534a\u8eab\u306e\u76ae\u4e0b\u306b\u8102\u80aa\u304c\u6e9c\u307e\u308b\u306e\u304c\u300c\u6d0b\u30ca\u30b7\u578b\u300d\u80a5\u6e80\u3001\u304a\u8179\u3092\u4e2d\u5fc3\u306b\u4e0a\u534a\u8eab\u306b\u6e9c\u307e\u308b\u306e\u304c\u300c\u30ea\u30f3\u30b4\u578b\u300d\u80a5\u6e80\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u3002<br \/>\n<\/span><\/p>\n<h4 id=\"04\" class=\"style4a\"><span style=\"font-size: 18pt;\"><strong>4.\u80a5\u6e80\u306e\u539f\u56e0\u306f<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 12pt;\">\u793e\u4f1a\u7d4c\u6e08\u304c\u9032\u6b69\u3057\u3066\u65e5\u672c\u306f\u8c4a\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u81ea\u52d5\u8eca\u3084\u5bb6\u96fb\u88fd\u54c1\u306a\u3069\u6587\u660e\u306e\u5229\u5668\u304c\u666e\u53ca\u3057\u3001\u98df\u4e8b\u306e\u6b27\u7c73\u5316\u3082\u4e00\u822c\u5316\u3057\u3066\u3044\u307e\u3059\u3002\u9ad8\u8102\u80aa\u3001\u9ad8\u86cb\u767d\u306e\u8089\u985e\u3084\u4e73\u88fd\u54c1\u3068\u3044\u3063\u305f\u9ad8\u30ab\u30ed\u30ea\u30fc\u98df\u304c\u65e5\u5e38\u306b\u3042\u3075\u308c\u3001\u98df\u4e8b\u306e\u591a\u69d8\u5316\u3082\u9032\u307f\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u4e00\u65b9\u3001\u4fbf\u5229\u306a\u751f\u6d3b\u74b0\u5883\u3067\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u65e5\u3005\u304c\u7d9a\u3051\u3070\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3088\u308a\u3082\u53e3\u304b\u3089\u5165\u308b\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u65b9\u304c\u591a\u3044\u305f\u3081\u306b\u3001\u4f59\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f53\u306b\u84c4\u7a4d\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u308c\u304c\u80a5\u6e80\u306e\u6839\u672c\u7684\u306a\u539f\u56e0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u307e\u305f\u3001\u6804\u990a\u7d20\u306e\u8102\u8cea\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u7cd6\u8cea\u3088\u308a\u3082\u5358\u4f4d\u91cd\u91cf\u5f53\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u6570\u304c2\u500d\u3068\u9ad8\u3044\u3053\u3068\u3082\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-size: 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5.\u306a\u305c\u300c\u80a5\u6e80\u306f\u4e07\u75c5\u306e\u3082\u3068\u300d\u306a\u306e\uff1f<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 12pt;\">\uff11\uff09\u80a5\u6e80\u306b\u306a\u308b\u3068\u8102\u8cea\u7570\u5e38\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u52d5\u8108\u786c\u5316\u6027\u75be\u60a3\u3084\u7cd6\u5c3f\u75c5\u3001\u814e\u81d3\u75c5\u3001\u30ac\u30f3\u3001\u80c6\u77f3\u75c7\u3001\u8102\u80aa\u809d\u3001\u75db\u98a8\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\uff12\uff09\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3067\u4f59\u5206\u306b\u84c4\u7a4d\u3055\u308c\u305f\u8102\u80aa\u306f\u3001\u6d3b\u6027\u9178\u7d20\u306b\u3088\u3063\u3066\u904e\u9178\u5316\u8102\u8cea\u306b\u5909\u8cea\u3057\u3001\u5168\u8eab\u306e\u7d30\u80de\u3001\u8840\u7ba1\u306b\u6d78\u900f\u3057\u3066\u3044\u304f\u3053\u3068\u304b\u3089\u3001\u3069\u3093\u306a\u75c5\u6c17\u3092\u767a\u75c7\u3057\u3066\u3082\u4e0d\u601d\u8b70\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\uff13\uff09\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b\u3068\u3001\u8102\u80aa\u7d30\u80de\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30a2\u30c7\u30a3\u30dd\u30cd\u30af\u30c1\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u306f\u3001\u52d5\u8108\u786c\u5316\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3001\u9ad8\u8102\u8840\u75c7\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u4e88\u9632\u3068\u6539\u5584\u3067\u3059\u3002\u30ac\u30f3\u306b\u5bfe\u3057\u3066\u3082\u4e88\u9632\u3068\u9000\u6cbb\u306e\u50cd\u304d\u304c\u3042\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\uff14\uff09\u80a5\u6e80\u306e\u4eba\u306f\u904e\u98df\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4f53\u5185\u306b\u591a\u304f\u6442\u308a\u3053\u3093\u3060\u98df\u7269\u3092\u51e6\u7406\u3059\u308b\u305f\u3081\u306b\u3001\u6d88\u5316\u5668\u5b98\u304c\u75b2\u5f0a\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u5927\u91cf\u306e\u4fbf\u304c\u5e38\u306b\u8178\u5185\u306b\u505c\u6ede\u3059\u308b\u306e\u3067\u3001\u6d3b\u6027\u9178\u7d20\u3092\u767a\u751f\u3055\u305b\u3066\u3001\u907a\u4f1d\u5b50\u3092\u50b7\u3064\u3051\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\uff15\uff09\u4eba\u9593\u306f\u6b69\u884c\u6642\u306e\u819d\u306b\u306f\u4f53\u91cd\u306e2\uff5e3\u500d\u306e\u8377\u91cd\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u3053\u308c\u3067\u306f\u80a5\u6e80\u306e\u4eba\u306f\u819d\u304c\u75db\u304f\u306a\u308b\u306e\u3082\u5f53\u7136\u3067\u3059\u306d\u3002\u819d\u3060\u3051\u3067\u306a\u304f\u3001\u8db3\u9996\u306e\u8e1d\uff08\u304b\u304b\u3068\uff09\u4e00\u70b9\u3067\u4f53\u91cd\u3092\u53d7\u3051\u6b62\u3081\u3001\u8db3\u88cf\u306e\u30a2\u30fc\u30c1\u72b6\u306e\u4e09\u70b9\u3067\u5206\u6563\u3057\u3066\u652f\u3048\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u8e1d\u306e\u5468\u308a\u306f23\u500b\u306e\u9aa8\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u306e\u69cb\u9020\u4f53\u304c\u91cd\u3044\u8377\u91cd\u306e\u305f\u3081\u306b\u6b6a\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u305d\u306e\u6b6a\u307f\u306f\u89aa\u6307\u306e\u4ed8\u3051\u6839\u304b\u3089\u59cb\u307e\u308a\u3001\u8e1d\u304b\u3089\u819d\u95a2\u7bc0\u3078\u3001\u3055\u3089\u306b\u80a1\u95a2\u7bc0\u3078\u3001\u8170\u690e\u304b\u3089\u9838\u690e\u307e\u3067\u3001\u5de6\u53f3\u306e\u8db3\u306e\u4ea4\u4e92\u306b\u30b8\u30b0\u30b6\u30b0\u306b\u4e0a\u4f53\u306e\u65b9\u3078\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u592a\u3063\u3066\u3044\u308b\u4eba\u306f\u81ea\u899a\u75c7\u72b6\u306e\u3042\u308b\u306a\u3057\u306b\u95a2\u4fc2\u306a\u304f\u3001\u8db3\u306e\u95a2\u7bc0\u306b\u6b6a\u307f\u304c\u3042\u308b\u3068\u601d\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4 id=\"06\" class=\"style4a\"><span style=\"font-size: 18pt;\"><strong>6.\u80a5\u6e80\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 12pt;\">\u7b54\u3048\u306f\u5358\u7d14\u3001\u5927\u98df\u3057\u306a\u3044\u3053\u3068\u306b\u5c3d\u304d\u308b\u306e\u3067\u3059\u3002\u3068\u3053\u308d\u304c\u73fe\u5b9f\u3067\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u98df\u3079\u308b\u3053\u3068\u3092\u4eba\u751f\u306e\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u305d\u3046\u7c21\u5358\u306b\u306f\u6539\u5584\u3067\u304d\u306a\u3044\u306e\u304c\u60a9\u307e\u3057\u3044\u3067\u3059\u306d\u3002\u305d\u306e\u767a\u60f3\u8ee2\u63db\u306e\u30d2\u30f3\u30c8\u3092\u6319\u3052\u3066\u307f\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\uff11\uff09\u4eba\u306f\u751f\u304d\u305f\u98df\u3079\u7269\u306e\u547d\u3092\u6234\u3044\u3066\u3001\u547d\u3092\u7e4b\u3044\u3067\u3044\u308b\u306e\u3067\u3059\u304b\u3089\u3001\u98df\u3079\u7269\u306b\u611f\u8b1d\u3057\u3001<\/span><br \/>\n<span style=\"font-size: 12pt;\">\u7121\u99c4\u55b0\u3044\u306f\u305b\u305a\u3001\u98df\u3079\u7269\u306b\u611f\u8b1d\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u98df\u3078\u306e\u7570\u5e38\u306a\u57f7\u7740\u5fc3\u306f\u6368\u3066\u307e\u3057\u3087\u3046\u3002\u660e\u65e5\u3082\u307e\u305f\u98df\u3079\u3089\u308c\u307e\u3059\u3088\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\uff12\uff09\u5927\u98df\u3059\u308c\u3070\u3001\u4f53\u306f\u305d\u306e\u51e6\u7406\u3092\u3059\u308b\u305f\u3081\u306b\u3042\u3089\u3086\u308b\u81d3\u5668\u3084\u5668\u5b98\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u5f37\u3044\u3066<\/span><br \/>\n<span style=\"font-size: 12pt;\">\u3044\u308b\u308f\u3051\u3067\u3059\u3002\u3053\u306e\u884c\u70ba\u306f\u30a4\u30b8\u30e1\u305d\u306e\u3082\u306e\u3002\u4f53\u306e\u60b2\u9cf4\u306b\u8033\u3092\u50be\u3051\u308b\u3084\u3055\u3057\u3044\u6c17\u6301\u3061\u3092\u3082\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\uff13\uff09\u3059\u3067\u306b\u5927\u98df\u306b\u3088\u3063\u3066\u80a5\u6e80\u3084\u75c5\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u5065\u5eb7\u306a\u81ea\u5206\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u5f37\u3044\u6c7a\u610f\u3092\u3082\u3064\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\uff14\uff09\u6bce\u65e515\u5206\u3001\u4f53\u3092\u52d5\u304b\u3059\u5065\u5eb7\u4f53\u64cd\u3092\u3059\u308c\u3070\u3001\u81ea\u5206\u306e\u5065\u5eb7\u72b6\u614b\u304c\u628a\u63e1\u3067\u304d\u3001\u80a5\u6e80\u306b\u306a\u3089\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u80a5\u6e80\u6539\u5584\u3059\u308b\u610f\u6b32\u3082\u6e67\u3044\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\uff15\uff09\u897f\u5f0f\u5065\u5eb7\u6cd5\u3067\u306f<\/span><span style=\"font-size: 12pt;\">\u3001<a href=\"https:\/\/www.kaki-cha.co.jp\/blog\/?p=4623\" target=\"_blank\" rel=\"noopener\">\u91d1\u9b5a\u904b\u52d5<\/a>\u3001<a href=\"https:\/\/www.kaki-cha.co.jp\/blog\/?p=4625\" target=\"_blank\" rel=\"noopener\">\u6bdb\u7ba1\u904b\u52d5<\/a>\u3001<a href=\"https:\/\/www.kaki-cha.co.jp\/blog\/?p=4628\" target=\"_blank\" rel=\"noopener\">\u5408\u638c\u5408\u8e60\u904b\u52d5<\/a>\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u30b3\u30c4\u30b3\u30c4\u5b9f\u884c<\/span><span style=\"font-size: 12pt;\">\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4 id=\"07\" class=\"style4a\"><span style=\"font-size: 18pt;\"><strong>7.\u3055\u3044\u3054\u306b<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 12pt;\">\uff11\uff09\u3072\u3068\u6642\u306e\u300c\u53e3\u798f\u300d\u306b\u9154\u3044\u3057\u308c\u3066\u3001\u7121\u7bc0\u64cd\u306a\u725b\u98f2\u99ac\u98df\uff08\u304e\u3085\u3046\u3044\u3093\u3070\u3057\u3087\u304f\uff1d\u4eba\u306a\u307f\u4ee5\u4e0a\u306b\u98f2\u307f\u98df\u3044\u3059\u308b\u3053\u3068\uff09\u3092\u7e70\u308a\u8fd4\u305b\u3070\u3001\u5bff\u547d\u304c\u7e2e\u307e\u308b\u3053\u3068\u306f\u3001\u30e9\u30c3\u30c8\u3084\u8d64\u6bdb\u30b6\u30eb\u306a\u3069\u306e\u5b9f\u9a13\u3067\u3082\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\uff12\uff09\u5c11\u98df\u306b\u3059\u308c\u3070\u3001\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\u3068\u3044\u3046\u9577\u5bff\u907a\u4f1d\u5b50\u304c\u50cd\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u8001\u5316\u3082\u9632\u3052\u307e\u3059\u3088\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\uff13\uff09\u80a5\u6e80\u306b\u3088\u308b\u514d\u75ab\u529b\u4f4e\u4e0b\u306e\u3082\u3046\u3072\u3068\u3064\u306e\u7406\u7531\u306f\u3001\u677e\u7530\u9ebb\u7f8e\u5b50\u5973\u53f2\u306e\u8457\u66f8\u300e\u5e38\u8b58\u7834\u308a\u306e\u8d85\u5065\u5eb7\u9769\u547d\u300f\u306b\u3088\u308c\u3070\u300c\u5b9f\u969b\u5e73\u5747\u7684\u306a\u98df\u4e8b\u306e\u6d88\u5316\u306b\u8981\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf(\u7d041600\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc)\u306b\u76f8\u5f53\u3059\u308b\u300d\u3068\u3042\u308a\u307e\u3059\u3002\u5927\u98df\u306f\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7121\u99c4\u9063\u3044\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\uff14\uff09\u30b3\u30ed\u30ca\u904e\u306b\u304a\u3044\u3066\u3001\u80a5\u6e80\u306f\u57fa\u790e\u75be\u60a3\u3068\u3057\u3066\u8a8d\u5b9a\u3055\u308c\u3066\u3044\u308b\u304f\u3089\u3044\u3001\u514d\u75ab\u529b\u304c\u4f4e\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\uff15\uff09\u767e\u5bff\u8005\uff08\u3072\u3083\u304f\u3058\u3085\u3057\u3083\uff09\u3068\u547c\u3070\u308c\u308b100\u6b73\u4ee5\u4e0a\u306e\u4eba\u306b\u80a5\u6e80\u8005\u306f\u3001\u307e\u305a\u3044\u307e\u305b\u3093\u3002\u300c\u80a5\u6e80\u5927\u6575\u3001\u6b7b\u306e\u7528\u5fc3\u300d\u3067\u3059\u3002<\/span><\/p>\n<p>\u53c2\u8003\uff1a\u80a5\u6e80\u304c\u62db\u304f\u75c5\u6c17\u306e\u6570\u3005\uff082021\u5e74\uff19\u6708\uff11\u65e5\u3000\u8c4a\u5ca1\u502b\u90ce\u3000\u6c0f\uff09\uff09<\/p>\n<p><a href=\"https:\/\/www.kaki-cha.co.jp\/c\/kakicha\/kakicha01\/kakicha0101\/gd21\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 12pt;\"><br \/>\n\u6bce\u65e5\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u67ff\u8336\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br \/>\n<\/span><\/strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1962 alignleft\" src=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2011\/03\/kaki-cha-1.jpg\" alt=\"\" width=\"863\" height=\"271\" srcset=\"https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2011\/03\/kaki-cha-1.jpg 700w, https:\/\/www.kaki-cha.co.jp\/blog\/wp-content\/uploads\/2011\/03\/kaki-cha-1-300x94.jpg 300w\" sizes=\"(max-width: 863px) 100vw, 863px\" \/><\/a><br \/>\n<span style=\"font-size: 12pt;\"><br \/>\n\u30e1\u30fc\u30eb\u30de\u30ac\u30b8\u30f3\u306b\u3066\u5065\u5eb7\u60c5\u5831\u914d\u4fe1\u4e2d\u3067\u3059\u3054\u767b\u9332\u306f<strong><a href=\"https:\/\/www.kaki-cha.co.jp\/p\/newsletter\/subscribe\" target=\"_blank\" rel=\"noopener\">\u3053\u3061\u3089\u304b\u3089<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"\u3053\u3093\u306b\u3061\u306f\u3002\u67ff\u8336\u672c\u8217\u306e\u4e95\u4e0a\u3067\u3059\u3002 \u80a5\u6e80\u4eba\u53e3\u306f\u5897\u52a0\u306e\u4e00\u9014\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f \u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a\u66f8\u300d\u306b\u3088\u308c\u3070\u3001\u6bd4\u7387\u304c\u9ad8\u3044\u9806\u306b \u7537\u6027\u3067\u306f 40\uff5e49\u6b73\u306e39\uff05\u300150\uff5e59\u6b73\u306e 39\uff05 \u5973\u6027\u3067 [&hellip;]","protected":false},"author":1,"featured_media":8385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[259,4],"tags":[],"class_list":["post-8253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-259","category-11-"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8253"}],"collection":[{"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8253"}],"version-history":[{"count":21,"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8253\/revisions"}],"predecessor-version":[{"id":8275,"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8253\/revisions\/8275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=\/wp\/v2\/media\/8385"}],"wp:attachment":[{"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kaki-cha.co.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}